Affirmations For A Pandemic

When things get crazy, we need to utilize all our tools for mental, spiritual, and physical wellness. Affirmations are one of the most powerful tools in my life. I invite you to speak these affirmations with me. May they bring you peace, joy, and ease. You can come back to these daily or multiple times a day. If any of the phrases feel particularly sticky or unbelievable, repeat that one several times, until you can feel the energy of the words begin to shift your physical energy.

Transcript

So I know a lot of people have been feeling very anxious because so many things feel uncertain and I'm also one of those people that can get anxious when I feel out of control. And so I wrote some affirmations for myself and I wanted to share them with you all and I hope they will be helpful to somebody. So I'm going to read each one and I'm going to pause after each one if you'd like to repeat after me. So here are our affirmations. I am here. I am now. I do not have to be yesterday. I do not have to be tomorrow. I can just be right here right now. I am safe. My body is safe. I choose peace. I find peace in my breath. I find peace in my body. Peace is innate within me. I am protected. I am supported. I am loved. Through uncertainty and change, I am safe. Through uncertainty and change, I am peaceful. I accept impermanence. I flow through change like water. I am flexible. I am adaptable. I am powerful. I take responsibility for my power. I release that which is not in my power. I surrender my need for control. I choose ease. I choose to flow like water. I am healthy. I am vital. My body is strong and resilient. I am alive. I am grateful to be alive. I am grateful for my breath. I am grateful to nature for providing solace and balance. I choose balance. I choose joy. I choose love. I am love. I hope that's helpful to you. Have a blessed day.

Reviews

I loved these! Wish I had come across them sooner; however, they remain relevant for me as I navigate Long COVID. Thank you for sharing your affirmations!

I really love ❤ these affirmations and love hearing nature in the background 😍 💕 ❤

Thanks sis , I loved this!!! It served as the backdrop thought driver as I did my gratitude journal this morning. 🙏🏾 (Also, I believe one of my best friends from high school is your cousin … Mike Bellamy)

Powerful and calming. Thank you! 💝🙏

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