When things get crazy, we need to utilize all our tools for mental, spiritual, and physical wellness. Affirmations are one of the most powerful tools in my life. I invite you to speak these affirmations with me. May they bring you peace, joy, and ease. You can come back to these daily or multiple times a day. If any of the phrases feel particularly sticky or unbelievable, repeat that one several times, until you can feel the energy of the words begin to shift your physical energy.