Affirmations For A Pandemic

When things get crazy, we need to utilize all our tools for mental, spiritual, and physical wellness. Affirmations are one of the most powerful tools in my life. I invite you to speak these affirmations with me. May they bring you peace, joy, and ease. You can come back to these daily or multiple times a day. If any of the phrases feel particularly sticky or unbelievable, repeat that one several times, until you can feel the energy of the words begin to shift your physical energy.

Transcript

So I know a lot of people have been feeling very anxious because so many things feel uncertain and I'm also one of those people that can get anxious when I feel out of control.

And so I wrote some affirmations for myself and I wanted to share them with you all and I hope they will be helpful to somebody.

So I'm going to read each one and I'm going to pause after each one if you'd like to repeat after me.

So here are our affirmations.

I am here.

I am now.

I do not have to be yesterday.

I do not have to be tomorrow.

I can just be right here right now.

I am safe.

My body is safe.

I choose peace.

I find peace in my breath.

I find peace in my body.

Peace is innate within me.

I am protected.

I am supported.

I am loved.

Through uncertainty and change,

I am safe.

Through uncertainty and change,

I am peaceful.

I accept impermanence.

I flow through change like water.

I am flexible.

I am adaptable.

I am powerful.

I take responsibility for my power.

I release that which is not in my power.

I surrender my need for control.

I choose ease.

I choose to flow like water.

I am healthy.

I am vital.

My body is strong and resilient.

I am alive.

I am grateful to be alive.

I am grateful for my breath.

I am grateful to nature for providing solace and balance.

I choose balance.

I choose joy.

I choose love.

I am love.

I hope that's helpful to you.

Have a blessed day.

Reviews

I loved these! Wish I had come across them sooner; however, they remain relevant for me as I navigate Long COVID. Thank you for sharing your affirmations!

I really love ❤ these affirmations and love hearing nature in the background 😍 💕 ❤

Thanks sis , I loved this!!! It served as the backdrop thought driver as I did my gratitude journal this morning. 🙏🏾 (Also, I believe one of my best friends from high school is your cousin … Mike Bellamy)

Powerful and calming. Thank you! 💝🙏

🙏🏿

Thank you. It really helped me to reset and regain focus and inspiration. What a gift. Thank you.

Powerfully beautiful words. Background really adds emphasis to the peace I felt from it. And the voice is so comforting.

Thank you for this💛💛 a perfect way to end my meditation time in the mornings.

Thank you for offering these affirmations. Lots of them resonated. It was nice to hear the birds too.

Thanx for sharing your powerful words of affirmation...

This was awesome! I will use this now during the pandemic and well after. T thank you for sharing
Namaste 🙏

Sweet! 🥰🙏🏽
I feel calmer after practicing this. I feel as though, even if I didn't fully believe every affirmation on a conscious level, my subconscious was receptive and accepting of these helpful, supportive, empowering and loving words.
Thank you! 😌🙏🏽💗🌈

Thank you for taking the time to reply Cecily! 🥰🙏🏽

Great affirmations that calm, ease the mind & provide clarity & hope as we all navigate the changing world environment of a Pandemic. Thanks for sharing this comforting meditation with us. 🤔😊🤗😇🙏🏻🤩

Love these! I will take these with me for the upcoming week, thank you 🙏

Yes these affirmations were so helpful and just what I needed today. Thank you 💕

From the very first affirmation, something was touched deep in my heart and tears flowed from my eyes, covering my face throughout this meditation.
I’m grateful for whatever that was, an acknowledgement to myself, a release, the feeling of self love... Thank you.🙏🏾✨

YOU are love 🖤 Thank you for this 🙏🏽

Really peaceful and calming. 🙏

That was nice and made me smile. Thank you.

Thank you, your affirmations are very helpful. 🙏💜🦋