I Can, I Am: Transitions

Sometimes we need a little permission to create space for an affirmation to take hold. First, we state the affirmation in the "I Can" form, followed by the "I Am" form. This increases the effectiveness of the affirmations and your success at creating change.

Transcript

Hello and welcome to this meditation for I can,

I am affirmations on transitions.

In this meditation,

I will offer you two versions of an affirmation.

First in a phrase of I can,

Followed by I am.

This enables you to first grant permission to accept this affirmation.

It is much easier to accept the I am after you've laid some groundwork.

There will be pauses between each affirmation.

You can say this out loud.

You can say it inside.

You can scream it if you feel it.

Let's begin.

Take some deep breaths.

I can let go of the past.

I am letting go of the past.

I can enjoy this transition.

I am enjoying this transition.

I can move in a new way.

I am moving in a new way.

I can find peace in this direction.

I am finding peace in this direction.

I can reach out for help to understand this change.

I am reaching out for help to understand this change.

I can be okay not knowing the outcome.

I am okay not knowing the outcome.

I can release attachment to my expectations.

I am releasing attachment to my expectations.

I can find new appreciation in my journey.

I am finding new appreciation in my journey.

I can create flow in enjoying the unknown.

I am creating flow in enjoying the unknown.

I am creating flow in enjoying the unknown.

Namaste.

Reviews

Loved and some affirmations came to me as well. Thank you!

Lovely affirmations!

Really good. I didn't realize how these "I can" statements are just as powerful. Combining them with "I am" helped me embody and believe in them more. Thank you!

Loved this. Will do again. Thank you 🙏🏾 11/19

II 4/26/20

Excellent meditation. I really appreciate it thank you very much 🙏

Lovely meditation, thank you.