Know Your True Self

The ego-self is a set of concepts and the true self is your truth beyond all concepts. In the exercise, you will drop all concepts about yourself and know your true being, the infinite I. The ego-self is limited and is bound by past and future, your true self is unlimited and pure potential. Knowing your true self brings an end to suffering and allows life to flow from divine grace. The exercise is inspired by an exercise from the book "What Am I" by Galen Sharp.

Reviews

My favorite mediation for letting go of the weight of duty and sitting with me, no labels. I absolutely love and recommend a listen. Thank you.🙏

I really like this. Great way to glimpse my true and infinite self.

Excellent exercise. Susitha is a gifted teacher, and guide.

i love this. straight forward and easy for me to understand 🦋

Thanks you for bringing the sat-chit-ananda feel in this meditation.