Get Centered

Come home to yourself. Utilizing breath and body awareness this guided meditation will help you establish a connection to your physical and energetic center. As you align more deeply within yourself, you can access your inner truth and express outwardly from this place of authenticity.

Reviews

Short and super sweet! Exactly what I needed this morning. Thank you!

Amy is the master of these types of.meditation she guides perfectly and with just the right voice.

This is everything I needed to start my day ✨feeling centered✨ Thank you. 😌

Lovely and slightly different in a good way. I love the idea of breath cracking our outer shell. Great voice and intonation, I’ll be looking for more by you!

I enjoyed it very much and to make it even better for me would be if it was a longer meditation in the same fashion

Beautiful meditation, really helped me re-center. Saving this for later, thanks so much! 😌🤙🏽

Lovely and effective in a small period of time! Thank you!

This was a wonderful method to feel and follow the breath. Feeling energized. Namaste.

Beautiful soothing and positive start to the day. Thank you. 🙏🏻

Just what I needed today. Beautiful meditation thank you 🙏🏻

Thank you from Brussels for this centering and relaxing meditation.

I just discovered your meditations and I really connected with them especially this one. Thank you for sharing your wisdom🙏

To be honest, I didn't expect to love this so much. Finding my center was an unexpected delight. I even liked the weird music, which was there but unobtrusive, like an orchestra tuning up very far away. Thank you!

Lovely start to the day! I love the breathing up and down the spine, so effective and calming. Thank you

Wonderful practice! I will be going back to this one again. I love the tone of your voice and the Cadence in which you speak, it's very soothing and easy to follow.

This was truly wonderful, thank you so much!

Wonderful again! 🙏🏾

Very grounding Thank you 🧡🙏💚

That was lovely, thank you xx

sweet short meditation, perfect
any time of day to bring you back to yourself, back to your center. 😊