Get Centered

Come home to yourself. Utilizing breath and body awareness this guided meditation will help you establish a connection to your physical and energetic center. As you align more deeply within yourself, you can access your inner truth and express outwardly from this place of authenticity.

Reviews

Thank you! This was truly very centering and it was exactly what I needed to settle myself after rushing in to the office. I now feel well set up to approach my day mindfully and with purpose. Thank you again so very much.

Short and super sweet! Exactly what I needed this morning. Thank you!

Amy is the master of these types of.meditation she guides perfectly and with just the right voice.

This is everything I needed to start my day ✨feeling centered✨ Thank you. 😌

Lovely and slightly different in a good way. I love the idea of breath cracking our outer shell. Great voice and intonation, I’ll be looking for more by you!

I enjoyed it very much and to make it even better for me would be if it was a longer meditation in the same fashion

Beautiful meditation, really helped me re-center. Saving this for later, thanks so much! 😌🤙🏽

Lovely and effective in a small period of time! Thank you!

This was a wonderful method to feel and follow the breath. Feeling energized. Namaste.

Beautiful soothing and positive start to the day. Thank you. 🙏🏻