For Children: I Am

A guided meditation for children focusing on positive thoughts and awareness about oneself. Perfect for home or school. Instill confidence and good self esteem.

Transcript

Who am I?

I am.

I am a human being.

I am a boy or I am a girl.

I am a good person.

I am helpful.

I am honest.

I am happy.

I am a good thinker.

I am creative.

I am a good problem solver.

I am loving.

I am a good friend.

I am talented.

I am nice.

I am healthy.

I am full of light.

I am amazing.

I am.

Take a moment to think of three more things that you are.

I am.

I am.

I am.

Reviews

Got lots of smiles, and ready for the day children!!
Thank you

This was great! Getting my son to start the day with in am statements.

Love😻😻😻😻😻😻😻🫣🫣🫣🫣😻😻😻😻😻🫣🫣🫣🫣😻😻😻😍😘 I love it

I would give it 10000 stars but I could only give it 5. All those I am were true
Awesome. My three I am are I am safe I am different I am not perfect and thats good.
I am a girl.

Good morning to you my day will be better today I thank you ☺️ ☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️🤍☺️💝💗🥹

My son's thinks this was worth 100 stars. Thank you.

I have liked this story since 2019 when I got a bit mad and my mom suggested that we listen to an Insight Timer that’s when we found this I really love it good job! As for the comment on “Black-and-white thinking” I got a bit bothered by that because I am a non-binary nonetheless I still like it.

My son likes the voice (he calls it « soft talking »). I like how it helps kids to think about their best qualities. My son says he loves this meditation!

Nice and simple. Just played this with my 7yo D just before getting to the school door for drop off 🙏🏽

My two year old loves this and called it her ‘med di a chon’ 🥺🥺🥰

Friendly voice, not overly concerned with sounding like a "meditator" - granddaughter loved it.

This was just the right meditation 🧘‍♀️ for me I am giving you five stars ⭐️

Dublin

Just did this with my 3.5 year old. What a nice way to start our morning.

Great way to introduce mindfulness to my 4 yr old. Thank you!

I liked it and it was fun. It made me feel soft. (from my daughter, age 9)

Positive start to our day. Thanks

I think that that was so empowering and kid friendly if u just want a quick moment of relaxation😌

I love this! Look forward to repeating it with my son again and again

Amazing. Thank You.

I was doing a different mediation that has similar things that are in this one. I like both of them a lot and I am happy that I could find something different but has the same idea