Hey there,
It's Rev.
Skip,
And I'm grateful that you've joined me on this guided experience.
Today's meditation is about living from the heart,
The power of the heart.
When we live from the heart space,
We are moved by energy.
We want to embody life.
We want to feel the vibration.
Our intention to love is first and foremost.
When we connect with our heart chakra,
We begin to understand this energy we feel.
We move into our higher senses to connect with everything around us.
It is a metaphysical vibration.
The power of the heart says that we gain more information through the heart than the brain.
This is our joy receptive energy zone.
When we live from the heart,
We want to embody love.
We want to embody the divine universe.
We want to feel alive.
A true feeling of connection comes from the heart.
This is the more positive energy vibration experience of life.
Consciousness does create form,
But there must be a drop from the head into the heart space.
That's by meditating,
Praying,
Yoga,
Gracious giving,
Sacred service.
These are all the divine practices to help us to live from the heart.
When we meditate,
We listen from the heart.
When we pray,
We speak from the heart.
When we do yoga,
We move from the heart.
When we give graciously,
It's giving from the heart and sacred service we serve from the heart.
Today I want you to take your right hand and place over your heart and take the left hand and place it right on top.
That's how we're going to begin our meditation.
So get comfortable.
Keep your hands right over your heart.
And that's a reminder that we're going to breathe through the heart today.
Let's go within,
Close your eyes.
Allow your heart to lead the way.
The heart is everything.
As you begin to breathe in,
Notice there's a lift in the chest and the heart area.
And as you exhale,
There is a lowering of the heart.
We inhale,
The heart expands.
As we exhale,
We let the oxygen,
The product go.
Inhale and exhale.
As we continue to breathe through the heart space today,
Remind yourself that we are heart centered spiritual beings first.
The heart knows love.
The heart knows vibration.
The heart knows our energy.
We allow our barriers to drop the walls that we've created,
We let go of.
We breathe through this unconditional space of love,
The heart.
The heart is the beginning of our higher chakra system.
The heart is the center of our universe.
We can feel the vibration of love through the heart center.
And as we continue to breathe through the heart,
Bring into mind an area you would like to heal.
It could be through the body temple,
Maybe in how you're thinking,
Or it could be a relationship.
Breathe deep.
Now allow the energy and the vibration of the heart to heal this challenge of your life.
It is the energy of the divine from the heart center that heals all dis-ease.
It is the heart center that helps us to move forward.
It helps us to love.
It helps us to forgive.
You are safe to love again,
And you are safe to be loved again.
You are safe to be loved again.
Listen to your heart.
What does your heart tell you?
What does it tell you?
Your heart knows so much more than your head.
Release the thinking.
Embrace the feeling.
What is your heart telling you?
Your heart tells you so much more than your head.
Your heart speaks words of kindness,
Compassion,
And love.
You are safe to be loved again.
Your heart tells you that you are enough.
You have always been enough.
You will always be enough.
You will always be enough.
Allow your heart to love you.
You are safe to be loved again.
You are safe to be loved again.
You are safe to be loved again.
You are safe to be loved again.
You are safe to be loved again.
You are the heart-centered beings.
We are the healers.
The light-workers.
We are love in the flesh.
We live from our hearts and slowly bring your awareness back into the room that you're in.
Open up your eyes.
And give thanks for your meditative experience.
Blessings,
Beloved.
Remember you are heart beings first.
Live from your heart.
Until next time,
I'm Rev.
Skip.
And remember,
Transformation is a choice.
And you can choose today.
Namaste.
