Welcome to this true self meditation.
Today we are going to take some time to connect to your true self.
Your true self is who you really are deep down.
It is your divine nature,
Your essence.
All masks and protective armor are removed and when you are being your true self you are able to embrace and embody the most authentic version of yourself.
If you are someone that feels the need to be somebody else,
Struggles with self worth or feels a little disconnected from their true self,
Then this is the perfect recording for you to simply listen to,
To support you in coming back to embracing all that you are.
So begin by closing down your eyes and just taking a long,
Slow,
Deep breath in through your nose,
Holding for a moment and exhaling out through your mouth and as you do emptying your lungs completely.
Breathing in again and as you do just visualize yourself breathing in relaxation,
Holding for a moment and as you exhale out your mouth just breathing out anything that isn't serving you in this moment.
Just continuing to take a few deep breaths in and out,
Inviting calm,
Peaceful sensations to take hold of your mind and your body.
This is your time now,
There is nowhere else you need to be,
Nothing else you need to be doing.
So let's begin to journey inward,
Taking a final deep breath in and out,
Just allowing your breathing to return to its natural state,
Just noticing any distractions as you come back to my voice.
Now in your mind,
I want you to visualize yourself walking towards a large mirror,
The closer you get you begin to notice that there is dust all over the mirror.
I want you to visualize yourself looking into it,
You try and see your reflections in the mirror but you can't quite see yourself properly because there is simply too much dust in the way.
The dust represents the armor,
The masks,
Other people's expectations,
Anything that's stopping you from embracing who you truly are.
Now with your hand I want you to start wiping the dust away,
See it gently being cleared from the mirror,
Just visualize yourself making your way all the way around the mirror until all of the dust has been completely removed.
And as you wipe away all of the dust you begin to catch a proper glimpse of yourself,
Perhaps you've started to notice the masks you have been wearing,
The parts of yourself that aren't the real you,
The things that aren't in alignment with your true self,
Whatever it is without any judgment.
It's time to release all of this now,
I want you to visualize yourself taking the mask off and gently placing it down and breathe,
Feel as though a weight has been lifted,
Is there another mask that needs to be removed,
Taking another breath here and as you put these things down,
Just feel the weight of all that isn't serving you,
Of all that isn't the real you being released.
As you come back to knowing that it's safe to be you,
All of you.
Now visualize yourself looking back into the mirror,
Now that all of this has been removed,
Now that the dust has been wiped away,
Just take a moment to see yourself fully,
Your true self,
See your light,
Your love,
Your brilliance,
All of the tiny yet wonderful things that make you,
You,
This is the real you,
A file that can never be deleted,
Underneath it all,
This is who you truly are.
So just taking a moment to take it all in,
Who is the real you?
What is your true self like?
Breathe it all in,
Perhaps you can notice your shoulders going back,
Bringing your chest outward,
As you come back into your power,
Your knowing,
As you breathe into more of who you truly are,
The incredible and magnificent human being who is lovable and so loved,
It's safe to be you,
All of you,
The world is a better place because you are in it,
And you not showing the world your true self is doing the world a disservice.
Slowly bringing yourself back into the space that you are in,
And just bringing back a lightness in your body,
Feeling of confidence and inner knowing,
Noticing how good it feels to connect with our true self,
Wriggling your fingers,
Wriggling your toes,
And perhaps a little smile can come across your face,
For all that you are,
For all that you've always been.
When you are ready you can slowly begin to open your eyes and fully come back into this space.
Thank you for joining me today,
Thank you for taking the time to connect to your true self,
Remember that it's safe to be you,
That you are wonderful and loved for exactly who you are.
