36:14

31-Day Meditation Challenge: Day 7

Name: 31-Day Meditation Challenge: Day 7
Uploaded: 2020-11-29T15:42:08.000Z
Duration: 36 min 14 s
Channel: Eben Oroz
Description: Welcome! This is the seventh lesson to a 31-Day Meditation Challenge recently recorded in July of 2020 entitled "Seek and Find Within." The audio recording is divided into an opening discourse and a guided meditation. This practice is largely unguided and serves as a chance to interact with and refine directional breathing on your own. Enjoy.

by Eben Oroz

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome! This is the seventh lesson to a 31-Day Meditation Challenge recently recorded in July of 2020 entitled "Seek and Find Within." The audio recording is divided into an opening discourse and a guided meditation. This practice is largely unguided and serves as a chance to interact with and refine directional breathing on your own. Enjoy.

Meditation Breathing Nervous System Awareness Chakras Interoception Sacrifice Buddhism Brain Directional Breathing Parasympathetic Nervous System Presence And Awareness Individual Chakras Four Noble Truths Exploratory Meditations Postures Task Oriented Networks

Meet your Teacher

Eben Oroz

Meet your Teacher

Eben Oroz

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