Jedi Meditation | I Am Mantra

A 15-minute meditation to just relax, breathe, and connect with the Force. The mantras are: I am here, I am present, I am alive. The Force flows through me. I am one, I am connected, I am life. The Force is a part of me. I am emotion, I am peace, I am whole. The Force is with me. I am active, I am stillness, I am complete. I am the Force.

Transcript

Welcome,

Dear Jedi,

To today's Jedi meditation session.

Today's technique will be the I AM mantra.

For this technique,

You simply need to get into a comfortable position,

Whether standing,

Sitting,

Or lying down.

Simply breathe naturally and comfortably throughout the exercise.

And I will simply be reciting the I AM mantra during this time.

Let us begin.

I am here.

I am present.

I am alive.

The force flows through me.

I am one.

I am connected.

I am life.

The force is a part of me.

I am emotion.

I am peace.

I am whole.

The force is with me.

I am active.

I am stillness.

I am complete.

I am the force.

I am here.

I am present.

I am alive.

The force flows through me.

I am one.

I am connected.

I am life.

The force is a part of me.

I am emotion.

I am peace.

I am whole.

The force is with me.

I am active.

I am stillness.

I am complete.

I am the force.

I am here.

I am present.

I am alive.

The force flows through me.

I am one.

I am connected.

I am life.

The force is a part of me.

I am emotion.

I am peace.

I am whole.

The force is with me.

I am active.

I am stillness.

I am complete.

I am the force.

I am here.

I am present.

I am alive.

The force flows through me.

I am one.

I am connected.

I am life.

The force is a part of me.

I am emotion.

I am peace.

I am whole.

The force is with me.

I am active.

I am stillness.

I am complete.

I am the force.

I am here.

I am present.

I am alive.

The force flows through me.

I am one.

I am connected.

I am life.

The force is a part of me.

I am emotion.

I am peace.

I am whole.

The force is with me.

I am active.

I am stillness.

I am complete.

I am the force.

I am here.

I am present.

I am alive.

The force flows through me.

I am one.

I am connected.

I am life.

The force is a part of me.

I am emotion.

I am peace.

I am whole.

The force is with me.

I am alive.

I am stillness.

I am complete.

I am the force.

I am here.

I am present.

I am alive.

The force flows through me.

I am one.

I am connected.

I am life.

The force is a part of me.

I am emotion.

I am peace.

I am whole.

The force is with me.

I am active.

I am stillness.

I am complete.

I am the force.

I am here.

I am present.

I am alive.

The force flows through me.

I am one.

I am connected.

I am life.

The force is a part of me.

I am emotion.

I am peace.

I am whole.

The force is with me.

I am active.

I am stillness.

I am complete.

I am the force.

I am here.

I am present.

I am alive.

The force flows through me.

I am one.

I am connected.

I am life.

The force is a part of me.

I am emotion.

I am peace.

I am whole.

The force is with me.

I am active.

I am stillness.

I am complete.

I am the force.

I am here.

I am present.

I am alive.

The force flows through me.

I am one.

I am connected.

I am life.

The force is a part of me.

I am emotion.

I am peace.

I am whole.

The force is with me.

I am active.

I am stillness.

I am complete.

I am the force.

I am here.

I am present.

I am alive.

The force flows through me.

I am one.

I am connected.

I am life.

The force is a part of me.

I am emotion.

I am peace.

I am whole.

The force is with me.

I am active.

I am stillness.

I am complete.

I am the force.

I am here.

I am present.

I am alive.

The force flows through me.

I am one.

I am connected.

I am life.

The force is a part of me.

I am emotion.

I am peace.

I am whole.

The force is with me.

I am active.

I am stillness.

I am complete.

I am the force.

I am here.

I am present.

I am alive.

The force flows through me.

I am one.

I am connected.

I am life.

The force is a part of me.

I am emotion.

I am peace.

I am whole.

The force is with me.

I am alive.

I am stillness.

I am complete.

I am the force.

I am here.

I am present.

I am alive.

The force flows through me.

I am one.

I am connected.

I am life.

The force is a part of me.

I am emotion.

I am peace.

I am whole.

The force is with me.

I am active.

I am stillness.

I am complete.

I am the force.

I am here.

I am present.

I am alive.

The force flows through me.

I am one.

I am connected.

I am life.

The force is a part of me.

I am emotion.

I am peace.

I am whole.

The force is with me.

I am active.

I am stillness.

I am complete.

I am the force.

I am here.

I am present.

I am alive.

The force flows through me.

I am one.

I am connected.

I am life.

The force is a part of me.

I am emotion.

I am peace.

I am whole.

The force is with me.

I am active.

I am stillness.

I am complete.

I am the force.

And that concludes today's Jedi meditation session.

I hope you enjoyed your time with me.

Thank you for joining me.

May the force be with you.

Reviews

Good meditation. Thanks for helping me stay focused and remember who and what I am when I need it the most. May The Force be with you.