Affirmations For Health And Wellness

Positive "I am" affirmations around self-acceptance and wellness. Acknowledging the power and beauty of our own bodies, no matter what season we are going through. Supported by original music written to bring you on a journey from where you are at to a place of hope and confidence.

Transcript

Hello,

I'm Cheryl B.

Engelhardt.

We all experience an ebb and flow in life,

The waxing and waning of our relationships,

Careers,

Creative processes,

And our own self-image.

Seasons of productivity and ambition,

Seasons of sadness,

Of struggle,

Of growth,

Of health.

Let's speak affirmations around the seasons we experience in our bodies.

Feel free to repeat after me or recite to yourself.

Let's begin.

I honor the season I am in right now.

I honor the season my body is in right now.

I acknowledge the seasons that others around me are traveling through.

I am grateful for my body for carrying me through each of my seasons.

I love my body for everything it allows me to do.

When I experience pain,

I focus on my breath.

I breathe in peace and I release pain.

I trust my body.

My breath fuels my body.

With every breath,

I am able to heal.

I have the power to heal my heart and my body.

I embrace my body and send love to every cell.

I have a powerful connection between my mind and my heart.

I am able to listen to my heart.

I am ready to heal.

I easily forgive others,

Releasing negativity from every particle that makes up my body.

My body is a gift that I love and accept completely.

I am beautiful.

I honor my body by nourishing it with healthy foods,

Thoughts,

And relationships.

I take care of myself so that I can live my fullest life.

I take care of my body so that I can be present for others.

I am strong.

I am resilient.

My body is a miracle.

My body recovers quickly and easily.

I feel healthy.

Every cell in my body is full of healthy healing and love.

I breathe love and light in.

I breathe love and light out.

I am the source of my own light.

I am illuminary.

Reviews

What a beautiful meditation, “honouring the season that my body is going through “ I loved that thought. Thanks!!🙏

Gentle and positive way to support and enhance health and healing.

1 more empowered step in my health healing journey today. Thank you

Thank you for this positive and affirming practice. Namaste

Very calming, peaceful, and illuminating. I will definitely listen again.

Thank you greatly. I enjoyed the space and energy this track allowed me to connect with & embrace. 🙏🏻🕯

This is so beautiful. Thank you so much for sharing! 🙏🏻💖

I receive these positive affirmations. Blessings to you.

Thank you for these affermations feeling happy and joyful for my mind and body and all it does for me ☺️🙏✨💖

Loved this!! Great affirmations and well paced so you can recite them to yourself before hearing the next on. Will come back and listen often.
Namaste 🙏 🌺 😊

I am going through a transition to wellness and really appreciated your beautiful affirmations. Thank you for sharing….

I appreciate her calming voice and affirmations to support overall wellbeing!

Beautiful affirmations that I feel will do me much good in life. ♥ Thank you!

Love this short meditation. Healing, health and self love.

This was great. I live with RA and chronic pain and this is exactly the kind of affirmations I love. Listening to my body and having positive thoughts helps me so much. Thank you
Namaste 🙏

I happened upon your live session last week and loved it. I have been experiencing some health issues and loved how you stress to honor your body. I am listening to this meditation in the morning now and am feeling better. Love for you to consider more meditations on health! Love the music too
Thanks so much

Exquisite! Namaste

I love the affirmations, really made me feel refreshed

Thank you. Listen to J Lehmann and I like the fact you use" I am " affirmations.
Having a chronic illness I truely believe in positive thoughts....they have worked for me😊