12:55

Dissolving Labels

Name: Dissolving Labels
Uploaded: 2019-06-19T21:40:58.000Z
Duration: 12 min 55 s
Channel: Christina Spragg, Ph.D.
Description: It is beneficial to reflect on the labels we've been given and to consider if we choose to define ourselves in this way. This session uses the practice of visualization to examine and release the constrictive labels we identify with that may be hindering our growth and freedom.

by Christina Spragg, Ph.D.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

It is beneficial to reflect on the labels we've been given and to consider if we choose to define ourselves in this way. This session uses the practice of visualization to examine and release the constrictive labels we identify with that may be hindering our growth and freedom.

Self Inquiry Self Acceptance Inner Peace Judgment Free Body Scan Growth Freedom Breathing Awareness Visualizations Release

Meet your Teacher

Christina Spragg, Ph.D.

Sacramento

Meet your Teacher

Christina Spragg, Ph.D.

Sacramento

© 2026 Christina Spragg, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.