Ten Empowering Questions To Reset

Reset with these ten empowering questions. You can sit back and listen or journal as you listen. It's less than 5 minute long and part of a special series to celebrate the 10 year anniversary of the Affirmation Pod podcast!

Transcript

It's time for a refresh and a reset.

Breathe in,

Holding it at the top,

And release.

Continuing this breathing,

Releasing stress and tension with every exhale.

Question 1,

What does it look like for me to reset?

2,

What helps me clear mental clutter and bring in mental clarity?

3,

Where or when would it help to take a tech break?

4,

What do I need to reset that I find challenging?

5,

If a truck is coming soon to remove what I no longer want,

What am I giving it?

6,

What do I really want in life and how can I get there?

7,

What can I say to any part of me that's resisting a reset?

8,

What is my process for letting go?

9,

How do I know when I have reset?

10,

What symbol or picture represents a reset for me?

Continue your breathing,

Allowing yourself to reset,

Knowing you can come back to this anytime you need the refresh,

The reset,

And the release.

Reviews

Thank you Josie powerful questions to meditate on 💫

Good questions to ask myself periodically

This was a nice reset just what I wanted. Thank you.

Thoughtful questions to journal on and come back to periodically.

I didn't realize how badly I needed to ask these questions. Thank you!

Excellent questions to contemplate. I will come back to this ith my journal. Thank you. 🦋☀️🌻

Surprisingly powerful for a short meditation. I’ll be thinking of this today. I plan on listening again and journaling my answers and feelings.

I’ve listened to this meditation before, and journaled my thoughts about and answers to the questions but only just realized how deeply I took the message to heart. My responses and reactions have come so far since my first experience with these questions. I had been wondering where my declutter kick had originated, and I’ve been leaning in more to genuine self care without guilt. Namaste.

Great to help me release jumbled images and thoughts and feelings

Thank you 🙏

Great questions

Thank you for sharing these very thought stirring questions.

Thank you for sharing ☺️🙏✨❤️💖🫶

Thank you for these poignant and relevant questions that need to be asked at crossroads in life. Some of these force us to make seemingly hard but at times necessary decisions in order to move on. 💕🙏🏾

Does “reset” mean begin again, have a fresh start or another chance?

I suspect the term is derived from video games. I do not partake thereof.

But I did enjoy the questions, in the context of my life and willingness to let go of past negatives and embrace future positives.

Thanks! 🙏

This Is Deep.
I'm speechless.
I have to listen to this again. ...

Lovely

Awesome

Fantastic reflection questions and I love your soothing voice. Thank you 🙏🏻

Thank you ❤️