Ten Empowering Questions To Reset

Reset with these ten empowering questions. You can sit back and listen or journal as you listen. It's less than 5 minute long and part of a special series to celebrate the 10 year anniversary of the Affirmation Pod podcast!

Transcript

It's time for a refresh and a reset. Breathe in, Holding it at the top, And release. Continuing this breathing, Releasing stress and tension with every exhale. Question 1, What does it look like for me to reset? 2, What helps me clear mental clutter and bring in mental clarity? 3, Where or when would it help to take a tech break? 4, What do I need to reset that I find challenging? 5, If a truck is coming soon to remove what I no longer want, What am I giving it? 6, What do I really want in life and how can I get there? 7, What can I say to any part of me that's resisting a reset? 8, What is my process for letting go? 9, How do I know when I have reset? 10, What symbol or picture represents a reset for me? Continue your breathing, Allowing yourself to reset, Knowing you can come back to this anytime you need the refresh, The reset, And the release.

Reviews

Thank you Josie powerful questions to meditate on 💫

Good questions to ask myself periodically

This was a nice reset just what I wanted. Thank you.

Thoughtful questions to journal on and come back to periodically.

I didn't realize how badly I needed to ask these questions. Thank you!