I am powerful.
Through this meditation,
We will explore the solar plexus chakra,
Uplifting yellow in color and your center of power.
Find a comfortable seat on the floor or in a chair or lie down.
Align yourself so you feel connected with what's underneath you and at ease in your body.
Place your hand on the upper part of your belly where your diaphragm sits.
Imagine a bright glowing yellow color in this part of your body.
Take a deep breath in and a long breath out.
Listen to these words as I speak them.
Let them roll through your mind effortlessly.
I am powerful.
I take responsibility for my life and my future.
I have integrity.
I am assertive.
I am reliable.
I have a sense of humor.
I radiate my power.
Now listen to the sounds of empowerment.
Listen to the sounds of empowerment.
Listen to the sounds of empowerment.
Listen to the sounds of empowerment.
Listen to the sounds of empowerment.
Embrace your power by taking responsibility for the choices you are making in life.
The people you hang out with,
The food you eat and the daily rituals you embrace.
Ask for help and support when you need it.
Harness what you need by letting go of the people in your life that do not reciprocate in relationship.
Ingest what is nourishing for your body and what serves your health.
Plan time for yourself with yourself often.
Explore small rituals every day for your well-being,
Peace and contentment in mind,
Body and heart.
Decide what you want for your future and step into it,
Unafraid of rejection.
Appreciate it will teach you.
Accept rejection as a natural part of life.
Acknowledge gentle discipline is the greatest component of self-care.
Know that you alone are responsible for your happiness.
Know the key to stepping into your power is to feel confident,
Independent and disciplined.
Be willing to persist come what may.
I am empowered.
I feel focused.
I am driven.
I feel energized.
I laugh a lot.
I say what I mean and I mean what I say.
I value my opinions.
I am powerful.
Repeat this mantra softly in the back of your mind for the next few minutes.
I am powerful.
When your mind wanders,
Effortlessly come back to the mantra.
I'll mind the time and let you know when it's time to come out.
Rest your body.
Quieten your mind.
Fill your heart.
Repeat.
I am powerful with effortless ease.
I am powerful with effortless ease.
I am powerful with effortless ease.
I am powerful with effortless ease.
I am powerful with effortless ease.
I am powerful with effortless ease.
I am powerful with effortless ease.
I am powerful with effortless ease.
I am powerful with effortless ease.
I am powerful with effortless ease.
I am powerful with effortless ease.
Gently begin to awaken.
Keeping your eyes closed,
Take a breath in and perhaps sigh out through your mouth.
Take another empowered breath.
Continue to deepen your breath as you begin to move your body slowly.
Take another full breath in and a long breath out.
When you're ready,
Move consciously into your empowered day.
