Yoga Nidra - Through The Body Into The Soul

Awaken your awareness at the cellular level of your body. Rest your attention deep into the cellular matrix of your body. Feel the subtleness of your cells. Feel the warmth of your cells. Feel the movement of your cells independent of the rhythm formed by the beat of your heart and cadence of the lungs. Feel the pulse of life taking place throughout the whole body. Be open to perceiving the sensation of your cells breathing as they naturally are.

Reviews

Fabulous Nidra, love the aliveness my cells feels with this track so gorgeous 🌸
Your lives are unfortunately 3am my time in Australia ✨

Really great…took me to a deep deep level. Thank you

Powerful and simply beautiful. 🌸

Beautiful

Absolute magic. I can’t quite comprehend where I traveled to on this one but I want to go again. An early stage of the cell visualisation brought in conflict and, while dealing with this I encountered such space then bliss. Thank you Heather.