I Am The Ocean

In this guided meditation, we merge with the ocean. We become the ocean, we find peace within. I wish you a wonderful day, evening, or night, and trust that you find calm and serenity with this track. I am always here for you to reach out to. Know that you are love, and you are loved. My blessings, sweet soul.

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Transcript

I am the ocean. Take a comfortable seat. With a deep inhale, Allow yourself to sit up tall. Exhale and sigh out a release. Another deep slow inhale here from the bottom of your tailbone to the top of your head. And exhale, Sigh it out. And a third one, Deep slow inhale. Hold it at the top for a moment. Exhale, Sigh it out. Good. Become fully present in your body. Notice what is asking for your attention. Send some loving breath energy there. Can you be 10% more at ease? And then image yourself on a beach. Maybe you're sitting in the sand. Maybe you're sitting on a big boulder. Overlooking the ocean. Watching the waves. You notice how the waves gently lap on the shore. How the water comes up and retreats. An ever continuous pattern. So health ever evolving and ever changing. Yet peaceful and calm. You notice the sounds. Maybe it's just a slight gurgling. Maybe it's big waves crashing. Maybe it's gentle waves crawling up on the shore and retreating back into the ocean. You follow their calling. You move closer. You move all the way to the water line. You feel the water on your bare feet. You slowly move further into the water. You become one with the water. You submerge yourself. You are the ocean. You are the waves leaping ashore and retreating. You are this big powerful body of water. You are the home to millions of animals. You nurture them. You provide them with shelter. Your consciousness expands into all corners of this ocean. You become omnipresent. You are aware of all the little movements of your inhabitants. You gently caress each one of them. You are aware of their presence. You are the eternal ocean. Everything always changes. And you easily adapt. You flow around everything. You evaporate into the sky when it's hot. You get nourished by the rain coming back down. You delight in the birds flying across and the fish swimming through and the humans playing ashore. You are powerful. You can become stormy with giant waves. Yet more of the time, You are the equalizing presence. Your perfect harmony is guided by the moon's energy. Your presence is ancient. Underneath everything that happens, You are the force of nature. You are nature. You are a part of the circle of life. You are eternal consciousness. You are. . . Welcome home. Remain in this state of being. And in this presence. Soak it up and know that this is your true nature. Serenity. And bliss. Abuse.

Reviews

I feel the waves inside me🌊
I love your voice❤
Thank You🙏

Flowing with the rhythms of the sea, feeling wholeness and soft power, ever changing, ever presence, pure oneness…ahhh thank you. 🌊

Beautiful, thank you 🙏🏻

I AM...the person who loves this track!

Love, love, love 💕 Birgit, beautiful, calming, and soothing voice.