Hi there,
My name is Lauren Marie.
I am the creator of Grow Plus Flow.
My work is centered around self-realization for transformative wellness and in today's meditation I'd like to guide you beyond the layers of who you think you are so that you can connect to the truth behind your existence.
You are invited to settle now comfortably in your own space,
Choosing a place where you will be uninterrupted for the next few moments.
You might like to sit cross-legged or have your back supported by the wall or by a surface underneath you if you choose to lie down.
Make sure that your spine is nice and long and that your shoulders are relaxed and that the muscles of the face are also relaxed.
When you're ready,
Gently closing down the eyes,
Turning inward now.
Let your breath be natural.
Let your belly be soft as it rises and falls at will.
And as you be here in this space,
Know that there is no need to change anything about your experience.
With present moment awareness,
Allow yourself to unfold,
Releasing the grip of the mind.
Relaxing into the areas of tension,
Creating more space to dive deeper within.
Feel yourself.
Feel yourself.
Explore your internal world,
The stardust that spreads alive beneath the surface of your skin.
Feel the subtle energies at play,
Swirling,
Multiplying,
Vibrating,
Exploding.
This is the essence of what makes you you.
You are a child birthed from the elements of nature.
Your chemistry is entirely of your own,
Uniquely you.
Notice how you be here.
In this present moment,
You are closer than ever to accessing your infinite potential.
Question,
Why is it so confronting to be,
If when after all we are human beings by nature?
As humans we have a tendency to oscillate between past and future events in an attempt to relieve ourselves with some certainty around who we are.
When in fact we are limited by the identities we choose to wear,
By the memories of who we used to be,
And the ideas of who we think we should be.
But here in the present moment,
We are empowered,
Because it is understood that we are enough,
Simply as we are.
Allow yourself to be filled with enoughness now.
Taking up as much air,
As much space as you need,
Both inside and outside your body.
Let yourself radiate in your very presence,
As you continue to breathe.
Question,
If the foundations of our aliveness are grounded in the ephemeral,
Then can we accept our temporary reality?
You see,
There is freedom to be found when we acknowledge the truth,
And we are encouraged to revisit what matters most.
We become whole when we face the separation of ourselves from ego,
And the attachment to thoughts,
Feelings,
And emotions that are but just a function of the mind's design.
And we see that we are so much more,
And our life span has been stretched through the eons,
Since the beginning of time itself.
You are a part of this.
You are the universe.
May you recognize yourself in the eyes of another just like you.
Know that we all originate from the same mother.
There is no me in you,
Them or us,
Good or bad,
Right or wrong,
Black or white,
It's all the same.
It is just happening to exist,
Just like you are happening to exist.
Breathe now.
Connect with this sense of oneness.
You are alive.
You are powerful beyond measure.
Let the sweetness of air invigorate your soul and feel your vibration rise.
As you tap into your aliveness,
You open your capacity to receive more energy from the infinite source.
Remember,
You are always connected.
You can access this place of peace if you let the walls fall down.
Your ego just wants to keep you safe,
But you are safe in the hands of the divine creation itself.
Give permission for yourself to be held now,
Fully accepting and loving yourself as you were made by no mistake.
May the next few moments of silence be in celebration of you as life.
You are life.
