Hi,
My name is Angela Rose and this meditation is going to help you to ignite and awaken your inner spark,
Your inner light to get out of your head and into your body,
Into your heart where anything is possible.
The wisdom of your soul knows the way,
Trust in it.
I invite you to find support within yourself and maybe that looks like making yourself comfortable while lying down or sitting up.
Find what feels good to you.
Take three deep inhales through your nose,
Exhale out of your mouth,
Even making a sound.
It's safe to take up space and to express yourself.
You came into this world to do just that.
You were born here for a divine purpose.
The world needs you to shine your light.
Today is about standing in your power and owning who you are.
Roll your shoulders down and back.
Maybe you put your chin up a little bit more.
When you inhale,
Imagine your breath like an ocean wave traveling down your spine.
Imagine connecting with source energy and on your inhale,
This ocean wave of source energy flows in through your body,
Filling you with abundance of joy and peace,
Love,
All your desires.
And as you exhale,
It takes with it anything you're ready to let go of.
I'm going to read several affirmations.
And whatever pops up first in your mind,
Trust in that.
Trust that that was the answer that was meant to come up for you.
And if nothing pops up,
That's okay.
Trust that you will hear it.
You will hear the message when the time is right.
I invite you to listen to this meditation daily or several times in a day and embrace it,
Embody it.
This message is for you.
I am.
You get to fill in the blank.
I am what?
You get to declare who you are,
And no one can take this away from you.
No one.
Feel the power in how that feels.
Take a nice deep breath in through your nose.
Exhale out of your mouth.
I can.
What can you do?
Declare this now.
Take in another deep inhale through your nose.
Exhale out of your mouth.
I love.
Declare what it is that you love.
This can be anything.
There's no limits.
This gets to be whatever feels right for you.
Taking another nice inhale through your nose.
Exhale out of your mouth.
I promise to what?
Do you promise to yourself?
Taking a nice inhale and exhale.
I'm releasing.
Declare now what you are releasing today.
Inhale and exhale.
I'm accepting.
What are you accepting of today?
Take a nice deep inhale and exhale.
I am open to what?
What are you open to?
Declare this now.
Inhale and exhale.
Say I feel.
And declare how you want to feel today.
You are powerful.
More powerful than you know.
Anything is possible.
You are wise.
And you were born to be here in this world.
You are right where you are meant to be.
Right now.
Everything has brought you to this moment of right now.
Feel the power in that.
Feel the power of where you are right now.
And tap into that feeling of how you want to feel today.
Anything is possible.
Today is a brand new day.
I invite you to see today with new open eyes.
And with a new open heart.
You can place your left hand on your heart and your right hand on your stomach.
Your solar plexus area.
Take three deep breaths.
Feel your feet on the ground.
And know how amazing you are just by being you.
Tapping in to the abundance of your breath.
It is said that when we have our breath we have everything we need.
And you have everything you need within you now.
Have a beautiful abundant day full of joy.
Full of play.
I believe in you.
I believe in you.
You
