Being For Or Against Ourselves
34:12
34:12

Being For Or Against Ourselves

by Monica Jaggi For Souk Studio

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
300

Often our state of mind elicits a stance, of being for or against ourselves. For instance, we are angry at ourselves for being angry. Rather than allowing anger to be anger, we feel compelled to take a stance against our anger, really against ourselves in the midst of feeling. We divide ourselves as we strive for an opposite self. We create a split, a wound of separation, that inevitably divides our energy.

Emotional AcceptanceChantingEnergySelf ExplorationLetting GoThought ObservationBody ScanBreathingAngerSelf AcceptanceDivisionOhm ChantingChoiceless ExperienceExtended Exhale BreathingBreathing AwarenessEnergy DivisionsStates Of Mind

Meet your Teacher

Monica Jaggi For Souk Studio

New York, NY, USA

Meet your Teacher

Monica Jaggi For Souk Studio

New York, NY, USA