
34:12
34:12
Being For Or Against Ourselves
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
300
Often our state of mind elicits a stance, of being for or against ourselves. For instance, we are angry at ourselves for being angry. Rather than allowing anger to be anger, we feel compelled to take a stance against our anger, really against ourselves in the midst of feeling. We divide ourselves as we strive for an opposite self. We create a split, a wound of separation, that inevitably divides our energy.
Emotional AcceptanceChantingEnergySelf ExplorationLetting GoThought ObservationBody ScanBreathingAngerSelf AcceptanceDivisionOhm ChantingChoiceless ExperienceExtended Exhale BreathingBreathing AwarenessEnergy DivisionsStates Of Mind
Meet your Teacher

Monica Jaggi For Souk Studio
New York, NY, USA
