This KTK Alchemy meditation is designed to prepare your mind,
Body and soul to express your highest truth for your highest good.
Maybe you're just about to journal,
Are preparing for a difficult conversation,
Maybe you're about to make an important decision,
Or are just ready to be truly honest with yourself.
Whatever the case,
Connecting with your highest truth is a master key to healthier relationships,
Not only with others,
But also yourself.
So now close your eyes,
Just take a few moments to focus on your breathing.
Notice the way it flows in through your nostrils,
Caresses the back of your throat,
Expanding your belly and your ribs,
And then pay attention to the sensations of your exhale.
Belly deflating,
Ribs lowering,
Throat allowing all of that spent air to escape.
Just gently breathing in and out,
Breathing in and out,
Breathing and feeling.
The more you focus on your breathing,
The more you relax,
The more in tune you become with your being.
Understanding that each breath you take means you're alive,
That you exist,
And that's your first truth.
And just as you realize your first truth,
You become aware of another,
The beating of your heart.
Breathing and tuning in to the rhythm of your life,
Beating in your chest,
Focusing more now on your heartbeat because it sings your desires,
Whispers your secrets,
And bellows your truths.
Listen carefully and it will tell you what you want to know.
The heart never lies.
And you may start to feel now a subtle rush of energy,
Maybe tingling across your face or other parts of your body,
Perhaps butterflies in your stomach.
Allow these sensations free reign because it's just your soul stirring,
Letting you know it's here to guide you,
Giving you access to its infinite knowledge and wisdom.
Breathing and clearing the mind for the truth to surface,
Connecting with heart under the guidance of soul.
What is your highest truth?
Allow your soul to guide you and your heart to tell you.
Accept your truth for what it is.
Maybe it's what you wanted to hear,
Or maybe it's not,
But it's what you needed to hear right now.
Your truth.
And as your truth has now been revealed,
Your entire being prepares for alignment.
And you can feel everything subtly clicking into place.
Just continue to breathe and allow these subtle energetic shifts to take place,
Creating full alignment with your highest truth and mind,
Body and soul.
Breathing and noticing your head is becoming clearer with only your highest truth for your highest good in mind.
Breathing and noticing your throat becoming clearer,
Getting ready to deliver your highest truth in a way that's for your highest good.
In a moment,
You will prepare to take a deep breath in and slow exhale out.
This exhale will carry your highest truth to every crevice of the universe so that it exists outside of you before you even utter or write a word.
Are you ready?
Deep,
Deep,
Deep breath in and slowly exhale your truth.
And now that it's out there,
When you are ready,
You can use your words or your pen to give it shape and form.
But for now,
Just keep on breathing in alignment with your truth,
Guided by your soul,
In rhythm with your heart.
