I Am - Self-Acceptance Meditation

This powerful guided meditation is designed to help you come to a deep level of self-acceptance and self-love by repeating I Am affirmations. It will relax your body and open your self-awareness to help you find a deep level of inner peace.

Transcript

Welcome to this guided meditation.

I'm Susan Berg.

This meditation is designed to help you end negative self-talk and to arrive at a deep level of self-acceptance through the process of repeating I am affirmations.

Make sure you are in a comfortable position,

Either lying down with your hands by your side or seated with your back straight and feet flat on the ground.

Gently close your eyes and take a moment to settle your mind.

We will begin this meditation by focusing on our breath.

Slow breathing will help us to feel calm and relaxed,

Allowing healing energies to flow.

Take a slow deep breath in,

Taking in as much air as you can and then holding your breath for two counts before slowly exhaling through the mouth,

Feeling the air leave your body.

Slowly breathe in,

Hold for two counts and gently breathe out,

Taking slightly longer with the outward breath.

Continue breathing deeply for a while.

Now continue breathing in a way that feels relaxed and comfortable for you,

Allowing your breath and mind to ground you into the present moment and permitting yourself to let go of all thoughts and worries.

By repeating affirmations over and over,

We are reprogramming our brain to override limiting beliefs and self-sabotaging thoughts with sentiments that are positive and empowering.

We will repeat each affirmation four times to help ingrain the positive statements into our psyche.

Open your heart and embrace yourself with love as I guide you through these affirmations.

I'd like you to repeat each one after me.

I am confident and strong.

I am confident and strong.

I am confident and strong.

I am confident and strong.

I am worthy of love.

I am worthy of love.

I am worthy of love.

I am worthy of love.

I am enough.

I am enough.

I am enough.

I am enough.

I am more than my body.

I am more than my body.

I am more than my body.

I am more than my body.

I am a positive person.

I am a positive person.

I am a positive person.

I am a positive person.

I am exactly who I need to be in this moment.

I am exactly who I need to be in this moment.

I am exactly who I need to be in this moment.

I am exactly who I need to be in this moment.

I am empowered to create positive change in my life.

I am empowered to create positive change in my life.

I am empowered to create positive change in my life.

I am empowered to create positive change in my life.

I am worthy of love,

Forgiveness and healing.

I am worthy of love,

Forgiveness and healing.

I am worthy of love,

Forgiveness and healing.

I am worthy of love,

Forgiveness and healing.

I am a beautiful person.

I am a beautiful person.

I am a beautiful person.

I am a beautiful person.

I am loved.

I am loved.

I am loved.

I am loved.

I am confident and capable of reaching all my dreams.

I am confident and capable of reaching all my dreams.

I am confident and capable of reaching all my dreams.

I am confident and capable of reaching all my dreams.

I am a radiant and joyous person.

I am a radiant and joyous person.

I am a radiant and joyous person.

I am a radiant and joyous person.

I am becoming more joyful every day.

I am becoming more joyful every day.

I am becoming more joyful every day.

I am becoming more joyful every day.

I am becoming more joyful every day.

I am becoming more joyful every day.

I am becoming more joyful every day.

I am becoming more joyful every day.

I am becoming more joyful every day.

I am becoming more joyful every day.

I am becoming more joyful every day.

Reviews

I accept myself exactly as I am.

I loved it! I am very relaxed and comfortable. I also feel very confident, which is very important because I am rarely confident. I will come back!

I enjoyed this positive meditation. Your voice and words are lovely. Thank you. ❤️

Just the breath of fresh air my mind needed. Thank you. 🌺

Thank you for such a caring and thoughtfully composed meditation.

So beautiful and healing... brought a few years to my eyes. Thank you.

thanks Susan, that was an excellent reminder of the power of positive affirmations