RAIN Practice: Meditation - Working With Difficult Emotions

This is a guided meditation for working with difficult emotions. It uses the practice of RAIN to Recognize, Accept, Investigate, and Nurture the self while exploring the complexity of challenging experiences. Observing and accepting what feels uncomfortable creates an opportunity for a greater understanding of self and of others. It also fosters personal growth and healing. When practiced on a regular basis, this meditation can help with distress tolerance and emotion regulation.

Reviews

This was a beautiful practice and helped me a lot. Will come back to this in future