
16:47
16:47
A Time For Transformation – Learning From These Moments Of Crisis
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.2k
Life is currently upside down, which is providing us a unique opportunity to see the world from an entirely different perspective. This practice is enriched with words from the poet Rumi and poses questions for you to consider. Are there ways that we can harvest this experience to come closer to our deepest selves? To have greater understanding and appreciation of what really matters most to us? Coupled with binaural beat technology, this practice invites you to look within.
TransformationLearningPerspectiveRumiInner ExplorationUnderstandingAppreciationBinaural BeatsSelf TalkResilienceMindfulnessAcceptanceRumi QuotesCompassionate Self TalkEmotional ResilienceMindful PresenceAcceptance Of ChangeBreathing AwarenessCrisesLight VisualizationsPerspective ShiftTransformational JourneyVisualizations
Meet your Teacher

Laura Garrison-Brook
Atlanta, GA, USA
