Welcome to active meditation.
Feeling disconnected from spirit or a higher power can be a difficult and distressing experience.
It's important to remember that this is a common feeling that many people experience at some point in their lives and on the spiritual path.
In this meditation we explore a process for restoring our divine connection to Source.
Move into your preparation for meditation.
Relax the body.
Place it in a comfortable position.
Temporarily put aside any concerns about the outer world,
Remembering that we are more than our physical body.
Our emotions vary from moment to moment.
Our desires and urges change and our impermanent,
Our intellect produces many different thoughts throughout the day.
We are more than all these impermanent vehicles of awareness.
We are centers of consciousness,
Points of awareness,
Universal,
Timeless and omnipresent.
We are truly the perceiving presence which is the only permanent element in our existence.
Our higher self lives in the ocean of light and life.
This ocean that surrounds us as a point of awareness,
As our higher self,
Seems like a vast benevolent white light and as it shines,
It appears to grow brighter and brighter until it shines right through us.
And as this light flows through us,
We radiate this light as well until quiet joy arises.
The joy of being alive,
The joy of being provided for by life itself.
And we truly comprehend that this ocean of light and life is the true universal source for all of us.
Rest in this awareness for a few moments.
Many factors in our life can interfere with our connection to the divine.
Illusions and fantasies can misdirect us.
Strong emotions can distract us.
Physical sensations can overwhelm us.
The great spiritual masters have all declared that ultimately nothing can separate us from the love of God,
Our source.
We begin the process of resetting our connection with our source with an invocation.
We ask that the divine light from the ocean of light and life be in our minds.
That divine love be in our hearts.
That divine life be in our body.
We again visualize a great white light from the ocean of life.
This light appears above our head.
This light is a divine energy that shines down over and through us.
This light contains the perfect pattern for a healthy body.
This light contains the energy to transform matter.
To transform this form which is our body.
Now visualize that there is a mirror above our head.
Our head touches this mirror.
And the reflection of our head in the mirror head to head.
As the light of our source continues to shine on us and through us.
We can imagine or see our physical form,
Our body being reflected in this mirror above us.
Head to head.
Take a few moments to become comfortable seeing this mirror above our head.
Reflecting our physical body.
I'll be silent.
We appreciate that this reflection of our physical image in the mirror.
Is a symbol of how our physical body is actually a true expression of spiritual forces.
A reflection in this mirror is the actual divine design for our physical body.
We sense every cell in our body is receiving and responding to the divine light energy.
We can feel this loving and compassionate energy moving down and through us.
And as it passes through us we can sense that these energies are moving into and adjusting all the cells of our body.
And as they respond to this energy our cells are moving into alignment with our divine design.
Adjusting our form and function.
Our divine source is working to transform the cells of our body.
Our higher self is working with this source and with the qualities of our personality.
To help us conform to the perfect divine plan for us.
Now spend a few moments basking in this light energy flowing down from the mirror image above your head.
Feel the energy from source moving down and around you.
Flowing into all of your cells.
Feel the energy from the ocean of light and life.
Flowing down from the mirror image above your head.
Realigning your physical body.
Feel the energy from source entering your emotions.
Restoring them to their original model.
Feel the energy from the ocean of light and life entering into your intellect.
Restoring it to its original divine design.
Feel this energy moving into the strands of your DNA.
Restoring and rejuvenating your DNA to its original divine template.
Feel all your cells conforming with the divine plan and connecting to your higher self and its source.
The ocean of light and life.
Now rest in the ocean of light and life.
I'll be silent for a few moments.
The forces of divine order are available for all humanity to assist us in our earthly journey.
Like most divine forces,
It works more effectively when we actively call on it to support our earthly intentions and expectations to collaborate with the divine plan for us.
Repeat this exercise as many times per day as you can.
Be mindful that divine order and divine laws are the forces that make this transformation effective.
Remember this,
Even if change for us does not come immediately,
This process can strengthen us to thrive despite continuing resistance.
Time to return to our regular state of thoughts,
Feelings,
And actions.
To time and space.
Thankful for the opportunity to receive a fresh blessing from the ocean of light and life.
To receive a blessing from our source,
From the divine.
Take a few deep breaths to establish the waking state.
And as we do this,
We know that we have made significant progress in developing a working relationship with our higher self.
I am that I am aware.
