15:05

Circle Of Calm (Day 1) - Basic Breath Meditation

Name: Circle Of Calm (Day 1) - Basic Breath Meditation
Uploaded: 2020-08-10T13:40:07.000Z
Duration: 15 min 5 s
Channel: Marianne de Kuyper

by Marianne de Kuyper

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

318

On day 1, we will do a Basic Breath Meditation to get used to moments of sitting still. The Circle of Calm is inspired by the method called 'Emotional Walkabout'. It's explained in the book 'Emotional Yoga' which is written by Bija Bennett. In the 10 meditations on the Circle of Calm, I (Marianne) will explore the method of self-inquiry with you to find answers to situations, feelings and/or thoughts that keep you busy.

Meditation Body Scan Present Moment Awareness Mindfulness Self Inquiry Breath Counting Non Judgmental Awareness Breathing Breathing Awareness Mind Wandering Emotional Walkabout Emotional Yoga

Meet your Teacher

Marianne de Kuyper

Amsterdam, Netherlands

Meet your Teacher

Marianne de Kuyper

Amsterdam, Netherlands

© 2026 Marianne de Kuyper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.