Awaken - Know The Truth

The key to happiness and fulfillment is knowing the Truth of who are. This meditation will help you discover your spiritual self. The form self is a limited aspect of you and the formless spiritual self is your True Self. The discovery of your True Self is the key to happiness. This guided session will help you recognise yourself as a spiritual being . The session ends with the recognition that in your truthful identity you have all the Divine blessings. Please let me know about your experience.

Transcript

Know your true self.

Hello and welcome to this guided meditation.

The masters say the reason for all our suffering and experience of lack is because we are living from a false identity.

When we live from our truthful identity,

Our spiritual identity,

The outer world will reflect the peace of this truth.

Know the truth and the truth will set you free.

This meditation will help you discover your true spiritual self which is infinite love,

Power,

Wisdom and grace.

In order to discover your true self,

You need to explore with a new level of openness.

You need to experience yourself with the eyes of not knowing and curiosity.

If you think you know who you are,

It will block the discovery.

This is a beautiful discovery and I hope you can try this with sincerity and openness.

Let us begin.

Close your eyes.

Imagine that you are a newborn infant and you have never opened your eyes.

Since you have not opened your eyes yet,

You have absolutely no knowledge of the body or the world.

You know nothing except your direct experience.

Let us explore this direct experience.

All you know is that you are here.

How do you experience yourself with no memory and no knowledge?

Be curious,

Be open.

How do you experience yourself with absolutely no memory and no knowledge?

You sense a formless,

Spacious presence.

There is no you separate from the spaciousness.

All you experience is spaciousness.

In this spaciousness,

There are no objective qualities like color,

Shape or size.

As this spaciousness,

You have no name,

Gender or nationality.

As this spaciousness,

You have no past and you have no idea about anything called a future.

You are just here now.

You are spacious,

You are formless,

You are here now and you are complete.

If any thoughts arise,

Simply move your awareness back to spaciousness.

This discovery is not based on the mind or the thoughts.

This discovery is based on your direct experience.

You want to know yourself without the past,

Without knowledge.

You want to know your spiritual self,

Not your ego self.

Keeping awareness only on the spaciousness,

Realize how peaceful and complete you are feeling.

How does it feel to just be?

How does it feel to experience yourself directly with no thoughts,

Opinions,

Past or future?

Just be.

Just be.

Keep noticing spaciousness.

You can also notice the silence.

Give yourself permission to just be.

Give yourself permission to just be.

Give yourself permission to just be.

You are now consciously living in and as your spiritual self.

Value your formless spiritual self.

Value the silence of your true self.

Value the source of all life.

Value your eternal self which knows no birth or death.

You are connected to the infinite force,

Infinite source of all goodness.

Inherent in your spiritual identity is all grace and blessings.

Feel this truth.

I am one with my spiritual source.

I am one with my true self and I have all the blessings.

I am one with my true self and I have all the divine blessings.

I am.

I have.

The ego is always focused on I don't have enough.

I want.

But the truth is in your true spiritual identity you are connected with abundance and you have all the divine blessings.

So realize this truth.

I am one with the true self.

I have all the divine blessings.

I am one with the true self.

I have all the divine blessings.

Feel the fullness.

Feel the completeness.

Feel the peace.

You have returned home.

I am one with the true self.

I have all the divine blessings.

Thank you.

Namaste clay sayon transportation

Reviews

This was wonderful and so effective. You said exactly the things I needed to hear to get to a place of expansion and hope. This is going on my playlist. Thank you so much, Susitha 🙏🏻💚

I’m a greatful humble Christian actor sisnegrvwith with kindess and courage to heal others with purpose amen

It took some time for me to really get to being newborn without direct experience but once I got there the feeling was very blissful. 🙏

Brilliant, thank you🙏🏻🙏🏻🙏🏻We are here for expansion, expression and experiencing. The experience that you gave me through your meditation is essential. Thank you🙏🏻🌟😇💫🦋✨💖🌟🙏🏻

Very helpful to start with imagining self as a newborn. Experiencing being through only the senses, without preconceived judgments is a powerful reminder of oneness. Thank you 🙏

Wow- Easy fix for my monkey mind.
Thank you so much.
Bob

Interesting analogy with the new baby. Thank you for this presence in being. Namaste

This is a beautiful meditation on connnecting with one’s true self and i can’t wait to listen to it again which I’m going to do right now. Thank you Susitha 💜

Took me very directly to my true self. Letting go of thoughts and attachment to the world, to rest in my source. Grateful.

Beautifully presented thank you

Thank you Susitha for all your teachings, I am so grateful 🙏💕🌷

Excellent guidance to great effect

Sometimes or often? you forget the "I am" or "You have all the blessings".
This meditation is a reminder...
Thank you 🙏🧡

this a beautiful meditation. thank you for helping me understand spaciousness better. thank you for the gentleness of your voice. thank you for reminding me what the ego wants. it helps me to get quiet when the ego voice is loud. 🌻🦋🧡🌹✨🕊🕯🌈

Wonderful

Potent. I will return to this meditation. Thank you 🙏🏻 🤍