Clearing Negative Energy From Your Field

This guided meditation helps to ground your energy system and clear out any negative energy blockages. Wendy focuses on allowing your spirit to become more grounded in the body. She also aims to helps you accept who you are truly meant to be, and to develop a stronger intuition, in a healthy and sustainable way.

Transcript

My name is Wendy DeRosa and I'm an intuitive energy healer and I'm celebrating my 20th year actually as an intuitive energy healer,

Which is crazy,

Amazing to me.

But I grew up very sensitive,

Not knowing that I was sensitive and found out sort of in my early 20s and kind of discovered I had this gift and I didn't know it at the time,

I didn't know I had to seek out training on it and to make a very long story short,

I just studied and developed my intuitive ability and started working with clients and by the time I was 30,

I had 500 clients from a referral practice and never really did much advertising or anything like that.

But my practice has grown and then people have been interested in learning how to do the work so I started trainings and things like that to help people develop their intuition and not just develop their intuition but live divinely connected and expand who they're here to be.

And one of the reasons why for years I offered this as a monthly call for my clients and for those on my email list because I really believe in developing the interior in energy clearing and developing intuition in a healthy way.

And that's very,

Very important to me that people when they're learning how to develop their intuitive ability that they know how to do that with a lot of consciousness and self care and very really,

Really understanding the interior of their system.

Because there's a lot of us that probably came into our intuitive gifts not having training around it.

So I have very specific tools and ways that I work with helping people develop and train their system so that we can,

You can expand into who you're here to be on this earth and being able to have appropriate boundaries and being able to stand in your light,

In your power and to be able to utilize your gifts in the world.

So that's a big mission that I come from,

Excuse me,

In teaching intuitive development.

And this call in particular is about how to clear the negative energy from your field.

And I just want to give you a little bit of information as to why you may be picking up energy around you.

So the main reason we pick up energy is due to ungroundedness.

So to be very specific about that,

We have a grounding cord that goes from our hips to the center of the earth.

Innately we have this grounding cord and our spirit sits anchored in our bodies and our spirit essence,

Our light consciousness expands through our whole body and we are ideally here as embodied spirits.

And often we're here on a mission and we have a purpose and we might not necessarily know that off the bat.

It's sometimes our journey to find out what that is.

But what happens when we come into our life is that we might have certain experiences in our early childhood or somewhere along the way that might have in some ways shocked us out of our system.

So it could be a birth trauma,

It could be not feeling safe in your own body,

It could be any number of ways that you might have grown up.

Perhaps boundaries were crossed for you,

Like your boundaries were crossed.

And what that does is that it starts to contract the root chakra at the base of the body.

And when the root chakra contracts,

It contracts with the frequency of fear.

The root chakra at the tailbone is a,

The power of it is trust.

And so ideally we want to live in trust and ground into trust and know that we're safe in our own bodies.

But when the root chakra contracts,

The spirit starts to elevate inside our system.

And when we elevate energetically in our body,

We disconnect from the consciousness in the first,

Second,

And sometimes third chakras.

It really depends on people and their situations.

But when we lift up energetically,

It starts to expand the upper chakras.

So we might feel,

You know,

Mind racing,

We might feel worry,

We might feel anxiety.

There's just an excess amount of energy in the upper body and the lower body starts to be an area of,

We'll call it somewhat consciousness vacancy.

And in that vacancy,

That's when in the lower three chakras,

That's when we start to pick up the energy of others.

Because in the energy world,

Energy replaces energy.

So if something is cleared,

Something will come in to fill that space.

When we're conscious,

We want to,

In energy healing,

We want to do that consciously.

So,

For example,

If I'm clearing something in my own system or someone else's system,

I want to replace that with their light and divine light.

If I don't replace that,

I leave a vacancy and something else can fill into that space.

So as sensitive and intuitive beings,

That which you are,

I'm assuming,

Because you're on this call and you're drawn to this work,

You're most likely,

It's possible that there is a sort of a,

Maybe it's a tapped and maybe it's an untapped gift in the first,

Second and third chakras having to do with your empathic intuitive self.

So again,

We grow up,

We're growing up in a time where we did not know about intuitive training.

We did not know about how to develop the soul.

We knew how to go to school and educate our minds and that's important,

Very important.

But what got left to the wayside a bit is our spiritual development.

And so here in these lower chakras,

The ability to hold center in the body and not take on the energy of others or any negative energy around us has to do with our ability to sit more deeply in those first three power centers and expand our light and the ground into who we are here to be.

Now I want to say,

Bridge this into why right now,

Excuse me,

Into why right now it may be harder to stop taking on the negative energy around you.

And some of it's obvious.

We clearly have a very,

A very traumatizing and intense time right now on,

Especially in the United States,

That's happening.

It's almost like you can't turn on the news without getting touched with some sense of negativity or trauma in that matter.

So what's happening is that our root chakra,

The root of our body is getting shooken up right now.

And it's getting shooken up because our system,

The system we ground into,

The political system,

Which feeds into the economic system and feeds into our school system and et cetera,

Et cetera,

Everything's getting shifting and getting shooken up.

And then again,

Of course our morality and our rights and things like that,

That are big and up in the air right now.

So when the root chakra is shaking in this particular way,

It's certainly going to unground us.

So it's all the more reason and this time in our life,

We have to create a grounding practice,

A meditation practice to come into ourselves and to center and align and stay grounded in our bodies and work on our energy system because most of what we're picking up,

You're picking up around you and tuned into is a lot of trauma,

Not just of your own personal trauma,

But trauma of everyone around you.

It's in the field.

So with that being said,

The practice that we're going to do tonight is to ground our energy systems,

Ground your body and I'll guide you through that.

And we're going to work on clearing out some energy that might be in,

I'm going to say anywhere in the system.

Sometimes it's stronger in the lower three chakras,

But I'm going to tune in.

I tune into the collective,

So I'll tune in and I'll follow my guidance on where the energy needs to clear.

And then we're going to focus the idea here is to focus on getting your spirit more grounded in your body so that you can continue to be on this very wavy journey that we're on.

It's up and down.

It is,

It's like that right now.

So it serves us to not expect that it won't be like that,

Rather strengthen our inner system so that we can be our pillars of light or spiritual warriors or however we're showing up in the world right now.

So that was a mouthful and I hope that was enough information to get started.

So what I'll have you do,

I'm going to turn my camera off.

You'll hear me,

But you won't see me.

And I invite you to go inward in a way that works for you.

So that may be that you also move the computer away and you close your eyes and take some deep breaths.

And as you're breathing,

We're going to imagine here that your grounding cord,

Which is a strong tree trunk like image,

That it's secure.

The top of it is secure around your hips,

Your low belly and your spine.

And I'd like you to invoke the awareness that this tree is really old.

It's lived through a lot of centuries,

Hundreds of years.

It's lived through a lot of different political leaders.

It's lived through a lot of changes in our earth's crust.

And it carries a very deep wisdom.

And to access that wisdom,

We have to come home into ourselves.

And so imagine what it would feel like right now if the wisdom inside this tree trunk was magnetic enough to guide your spirit into your lower body,

To bring consciousness into your legs and your feet,

To invite you to come out of your head,

To settle your heart.

And as you're breathing here,

It's an electromagnetic frequency that the earth emanates,

The grounding force.

And that your energy body starts to sort of melt and surrender to that force,

That beautiful grounding relaxing force.

And your grounding cord gets strong and secure.

It starts to reattach to you,

Giving you the sense of security in your lower body.

Take a couple deep breaths right here.

And then around you is a beautiful sphere of gold light.

This is your healing container,

Invoking divine energy to glow around you and shine inward towards your body.

I pray that my grounding cord is connected.

There's light around myself and there's light around the container of this healing.

Our angels and guides surround this space,

Hold it sacred,

Provide guidance,

Remove energies,

Purify our fields.

Pray that my connection is open to God and that I receive grace through my crown chakra to my third eye,

My throat,

My heart,

Through the lower chakras and into the earth.

It's protected with love and this healing is conducted in the highest good of each of us and of the planet.

And silently or out loud,

You can accept this healing.

So take some deep breaths here and as you're breathing,

I'm going to have you envision that there is a beautiful pillar of light in the center of your body from the crown of your head to your pelvic floor.

And that within that pillar of light,

Nothing should be in there but you and divine energy,

You and God.

That is the pathway through which your soul communicates with the divine and fuels your spirit here in your body.

And so I'd like you to start breathing into letting go out of this pillar,

Any energies that may have gotten in there.

Any energy that may have gotten in,

Any negative energy that may have gotten in and touched your inner pillar in a way that may have rocked your sense of security,

Of safety,

Of trust.

Take some deep breaths on your exhale.

You're going to blow that energy out.

Clearing out of your energy system.

Breathing from the center of your being to the periphery.

Clearing out any energy.

Whether it is energy of others,

Loved ones,

People you love dearly,

But you actually need some of your own personal space back.

Maybe it's work related,

Maybe you're a teacher,

Maybe you're a therapist,

Maybe you're a speaker,

Maybe you're anything,

Anyone,

Any profession where you're being with people,

Guiding and serving in some way.

Take some deep breaths and start to move that energy out.

Letting everybody's energy go back to them.

And as you send it back to them,

We're sending it back with blessings.

Sending it back with blessings and inviting them to be grounded.

See their grounding cord?

And they can ground this energy down their own grounding cords.

Thank you very much.

I'm allowing you to be grounded in your own body.

Good.

And so now I'm going to start to work on the collective energy that's just in the field right now.

What I'm aware of is that there is a lot of wounded masculine energy in the atmosphere,

In the ether.

And that wounded masculine can feel like anger,

Suppression.

It can feel like fear.

But it's very much acting out right now.

And as a result,

The wounded feminine is also rising.

So there's a duality,

There's a battle happening.

So what I'm going to ask for you to do is just envision here your strong pillar of light and all the energy that's been in the subconscious behind you in your back.

I'm going to ask for a light to flow down and start to clear off,

Shower off.

All of this old pain that's getting touched.

It's the history of the wounded masculine through the ages,

All the ways that patriarchy operated from fear and people got hurt.

There is a separation from the feminine self.

What I mean by that is men and women have femininity.

The feminine even within the masculine is a sensitivity,

Heart,

Creativity,

Passion.

Take some deep breaths here.

As you start to release the masculine pain in the history of your body,

Allowing a shower of light to flow down.

Shower through your back,

Like you're in a waterfall of light.

Going to allow that shower of light to come over the front of you,

Clearing out the front of your body.

Again,

Clearing out energy in your field that you might be picking up,

Engaging with.

Maybe it's in the news,

Maybe it's in your relationships.

I receive guidance from our angels and guides and some is coming through,

So I'm just going to roll with that and facilitate that.

They're saying,

Greetings,

We are here with you.

Blessings.

God's light,

The light of the divine lives within the center of all beings.

There is a congestion and a separation from that light within the deepest heart's consciousness.

God light lives within all aspects of your being,

But is felt in relationship to the heart.

It's felt mostly in relationship to the heart.

It's through the heart that you feel connection to humanity,

Connection to spirit,

Connection to self,

Higher self.

It's through the heart that you feel the reactions to the world when it is not speaking from heart but speaking from broken heart.

The world is in a broken heart consciousness right now,

Not always,

But right now.

If you meet the heart consciousness from a broken heart,

Then you are not taking on negativity,

But you are feeling your own.

You're feeling the grief because underneath that broken heart is the deeper desire for all of humanity to unite,

To come together,

For love to be pure and clear and true.

Love is,

And love has to come through.

It will come through.

It will come through the hearts of many.

We invite you not to see energy around you solely as negative,

But to strengthen your heart to know that pain is projected outward and you're feeling it.

The fact that you sense negativity is an indication of your own sensitivity level,

Your own intuitive gift and that the healing here is to strengthen your heart so that you know that you can stay present and not abandon your own heart center amidst other people's pain.

Basically what we're saying is stay true to your own heart's center and to deep love.

For this is a ride you will need to be strong within.

Keep your spirit body intact.

Pray,

Meditate.

Do not lose sight of your divine connection ever,

Ever right now.

It will only fatigue you.

It will only hurt your heart.

More than ever,

The calling is for you to stay connected to source,

To prayer,

To meditation,

To the practices that animate your spirit and bring you alive and show you what love really is.

That voice has to get louder.

It's time.

And that is the rise of consciousness right now.

So what is perceived as negative is truly just pain.

Pain that's passed on from generation to generation to generation.

And it's up to you to stop.

It stops with your generation.

It stops with you.

That you start to heal and not match the pain.

Not carry the pain forth.

That you reflect out strength and love and true spirit.

At times you will be a warrior.

At times you will be the mother or the father.

At times you will be the child.

But it's not time to be a victim to carrying the chronic pain of the ages through anymore.

This can stop with you.

This is the work.

We're sending light through the crown of your head and along the length of your spine and through your heart.

Inviting you to truly release something stirred in you as we spoke.

We're inviting you to breathe into that area of your body as we shine love into this area to soften and release that pain.

To let it go.

We're inviting you to release the feeling of being seen.

Sorry,

The fear of being seen.

Because as you fear being seen,

Negative energy sees you and attaches.

If you allow yourself to radiate from acceptance,

From love,

You neutralize the negativity.

Take some deep breaths into that fear.

Fear of being seen.

Exhale,

Release.

We're releasing within you the fear of being loved.

And yes,

That is true.

The system believes sometimes it has to give up something to join love.

To give up my attachments,

My belongings.

To give up what connects me and grounds me to this system.

We're inviting you to breathe into that deep fear of being loved,

Of being love,

Of loving.

We're pouring light through your body.

Inviting you to let go.

Clearing from your body the tightness and contraction in the lower chakras.

The squeeze squeezes out your soul,

Yourself.

Creates a sensation of insecurity.

Deep insecurity.

Like you're not worthy.

You're not good enough.

We're inviting your lower chakras to release at this time.

To let go of the lineage that you carry.

Let go of the silence,

The silent words that echo in your lower body about not being good enough.

Not being lovable.

Not having enough.

Let go of the deep shame of who you are.

And the deep shame of what you carry,

What you've carried through.

Deep breaths.

Let it go.

Let go down your grounding cord.

To release negative energy from your field,

You have to be willing to release the negativity towards self,

Your own negative energy.

The critical voice,

The inner judgment,

The hurt that you carry.

Anything on the periphery externally is just mirroring that energy.

Take some deep breaths into releasing your internal judgments.

Breathing into your lower chakras,

Particularly in the pelvic bowl.

Judgment comes out of being hurt.

Being criticized.

Being told that your spirit,

What your soul is shining in and wants to do authentically isn't okay.

Judgment questions your authentic self.

Take some deep breaths into your lower body.

Good.

To release negativity.

One must be willing to dive deeper into love.

To know that love is safe.

Love is okay.

Love is connectable.

Love can heal your body.

We're inviting you right now to imagine that your angels are surrounding you with a frequency of love.

All you need to do is be willing to receive it,

To be bathed in love.

To let that love seep into every cell in your body.

Your head,

Your brow,

Your eyes,

Your face,

The back of your head and your throat,

Neck.

Putting this love deeply into your shoulders,

Your heart,

Your spine.

Down through your heart chakra,

Your lungs,

Being willing to breathe in love and light in the form of light.

Letting your angels attune your body to clarity.

Letting light flow down through your stomach,

Your internal organs,

Your lower internal organs,

Into your pelvis,

Your low back.

Letting light flow down your legs.

Tuning your whole body to the frequency of divine love and love as a neutralizer.

If there's any area in your body that's contracted or tight or has sensation,

Is resisting,

Bring more love right there.

Allowing this light to expand throughout your skin.

Allowing it to glow from your heart,

From your eyes.

As it glows in all directions,

It starts to purify your auric field from the inside out.

It starts to heal any rips or tears or holes in your auric field.

It illuminates love in a way that heals this layer of protection around the outside of your body.

It's the natural boundary.

With that outer boundary in place,

Outer boundary layer,

It hugs in so you feel loved and supported.

Now,

Come back to that feeling and awareness.

And awareness of your tree,

Your grounding cord,

The tree trunk beneath you with its old wisdom coming through vibration,

Feeding your wisdom,

Your soul's wisdom,

Bringing you consciousness,

Awareness that perhaps it's time to tend to your interior,

To the sacred in your life,

To your spiritual connections,

To your grounding,

To your heart,

To your love of people,

Being with people.

From the earth connection,

It draws you home,

Grounds you deeply into your body and into your divine right to be here on this earth right now.

This very,

Very awakening time.

Feeling negative energy in your field is a call to come home to your grounding,

To nurse your interior,

To open up to prayer and spiritual light,

To allow that light to grace through your central pipeline,

Your pillar of light in your body,

To activate and animate your soul so that when you speak truth,

It comes from your heart,

Comes through love,

Divine love.

I pray that we send from here,

Radiating out,

Send this frequency of light and love outward to anyone in your life or in the world who may need a little boost.

Let's think of somebody and send them light.

Go ahead and as this light is shared with another,

Your energy gets expansive.

For us to connect to others or to the world means we have to expand on some level.

Feel your expansion in your body,

This glowing pillar of light in your body and your spirit as if it were this illuminant bright light within all of your limbs and your core,

Your head and your feet.

So it's glowing,

You're glowing in all directions.

Feel that light radiate out.

So we pick up negative energy when we're depleted deeply inside from spirit.

When we're not getting sourced,

We become a vacuum,

We absorb everything.

The anecdote is to plug into spirit through the earth and through the crown,

Reconnect,

Come into your spiritual channel of grace,

Radiate the light out and expand.

When you're expanding,

You're not absorbing.

You're allowing your light right now to expand and then it glows the auric field all the way around you.

And we'll add the purple light of protection around the outside and purple is the natural auric color.

The natural last layer of the aura,

Just invoke that to be protective.

And I pray that within this light of consciousness that you're bathing in right now,

That it may work on your mind and on your heart,

That it may seep in to your subconscious to illuminate the parts of you that have been missing and needing love.

I pray that this light work through your system,

Through your sleep tonight,

That you may feel lighter,

Freer,

More expansive,

More centered and grounded.

And I pray that from your connection to your own light and true self,

That you show up in the world from this centered place.

Can you be you?

Raw and real,

Honest and true.

I pray that you expand in you.

I give thanks for this opportunity to be of service.

I pray that our energies are in our own bodies individually.

I'm grateful again for being of service here in the highest way that I may be.

And I pray that we all walk in the love and the light of who we are and that we may be guided by our own true hearts every step of the way.

Reviews

TY for this meditation.

I was born enough & will always be enough. I let go of other people projections & I am love, lovable, deserve love & I AM grounded, safe & protected.

Namaste

Peace Shalom

So powerful, effective, just what I needed today! Thanks Wendy 💕

AMAZING!

Beautiful and very much needed. Thank you for helping me clear a lot of negativity out of my system. Will get back to release some more💜💫🙏🏽

Definitely the best energy-clearing meditation I have ever had!

Very powerful! When I’m expanding I’m not absorbing😊 Thank you!🙏

Wow! Incredible deep cleansing meditation! Thank you so much 🙏💫

Just what I needed right now,Thankyou so,so much. Would highly recommend to anyone needing to let go of negative energy…🙏🏻❤️

This was healing, enlightening, grounding and purifying. Loved it ❤️ will share with others.

That was truly truly incredible. I felt my guides working on me! The pillar of light was so vivid as was the grounding tree trunk and roots. I needed energy cleansing today- thank you so much.

Very powerful and intuitive thank you!

Such wonderful detailed visuals. Really captivated my focus and attention. Truly lovely and felt. Thank you.

Thank you ❣️
Had a very harsh meeting.
This was very helpful ♥️✨

Wow. Wow. I don’t have the words, Wendy, to express the depth of my gratitude for this talk/meditation. I hope you can feel my thanks and love. 💚🙏💚

One of the best guided meditations so far. Seriously guiding, and freeing up space, I feel much cleaner.

This energy healing really is powerful & perfect for releasing from emotional, spiritual & physical blockages. Thank you 😊

I felt quite emotional listening to this as though it was being spoken directly to me. I know it wasn’t but wow it was spooky! So much of it resonated with me and I thank you that I now have more clarification on what I need to do. Thank you 🙏

Interesting. Lots of talking but was cool.

This is a gift you didn't know was needed, but can't imagine a life without. Thank you

Exactly what I needed today. To be grounded and centered.