Meditation For Over Thinking

Thoughts are a phenomenon arising in Awareness. Identifying and believing every thought causes suffering. As we believe thoughts they seem to gain more and more power and cause us to feel constricted and weak. Thoughts when believed consistently become beliefs and beliefs shape our life. Your spiritual self is silent and wise and is a field of infinite possibilities. Trust in the silence of the Divine. This meditation will help you when you feel stuck with thoughts. Please share your feedback.

Reviews

I don’t leave comments often - but there was something about your voice and perspective that were so grounding. Thank you for this offering.

That was one of the best guides I've done in ages thank you so much you helped me with my meditation and calming my thoughts. God bless and namaste

This was exactly what I needed. I have book marked it and will listen to it many times over. Thank you for making this available for us. Namaste 🙏💕💕

Wonderful helpful practice!
Much appreciated, thank-you!

Very insightful meditation for me. I will return to this and practice looking for the space between thoughts in my everyday life.