Flow Writing | Connecting To Your Heart

Today's session is all about you declaring your truth, you connect to your heart, to your center, to your inner and outer worlds.

Flow writing, automatic writing, and morning pages are designed to allow a stream of your thoughts and feelings to flow from you by simply putting pen to paper. It allows you to be honest with what is real and true for you right now, to connect with your inner guidance, and to notice what guidance is there waiting to come through for you.

Transcript

Hello and welcome to your flow writing session. Flow writing, Automatic writing, Morning pages are all designed to allow a stream of consciousness, A stream of your thoughts, A stream of your feelings to beautifully flow from you by putting pen to paper. And it's a practice that doesn't require any thinking. It's a practice where we leave our ego mind, Our thinking mind to the side and it allows us to see what's there, What's real, What's true for us and is also a really beautiful way for us to begin connecting with our intuition and noticing what messages and guidance are there waiting to come through. Today's flow writing session is all about you declaring your truth. It is all about you connecting to your heart, Connecting to your center, Connecting to your inner world and along with that connecting to your outer world, Connecting to your vision for life and connecting to what is most important to you right now during the season of your life. In a moment I'm going to share your prompt for today. The music will play for around 10 minutes and the intention here is to put pen to paper and write whatever comes through. Trust where your words take you, Remove any judgment of self and have fun. Your prompt today is I know. Thank you for joining me today. I hope to connect again soon.

Reviews

Today I had the intention to stop procrastinating and start writing down my thoughts. I searched “Flow Writing” and this track came up. Thank you Bridget, ‘I know’ this is a great start on a long journey to self-discovery and healing. Namaste 🙏

Excellent flow writing prompt. Helped me unlock something important I need to remind myself.

Nourishing and expansive journalling practice

Wowee this is a fantastic practice with such a simple prompt that opens up the mind and heart, the music and gentle intro are perfect for creating the space to let loose. 💖

Thank you. I’m grateful that I finally did my first automatic writing with you♥️