Sit with your eyes closed,
Relax.
Take a deep breath in and out.
Let go of all expectations.
The pauses in the meditation are intentional.
Slowly notice the silence between the words as this silence is your true home.
Notice that with your eyes closed,
You experience yourself as an open,
Empty space.
Enjoy the space.
Just for the duration of this meditation,
Drop the idea that you are a human being sitting in a room.
Drop the idea that you need to achieve something or become something.
Simply be.
Do not add any ideas to your existence.
Simply be.
Now drop your name.
Drop yesterday.
Drop tomorrow.
Drop next.
Drop the past.
Drop the future.
Drop day,
Month,
Year.
Drop the idea that you were born sometime in the past and you are going to die some day in the future.
Drop the idea that you are sitting in a house.
Drop locality,
City,
Country,
Planet,
Solar system,
Galaxy.
After all concepts of your existence have been dropped,
What remains?
You are still here,
Right?
Recognize the sense of existence,
The feeling I am,
I exist.
This is your primordial existence,
Your true existence,
Your unlimited and unlimited existence.
Your existence which is not defined by your past,
By any labels,
By any life events.
This is your soul existence.
Beyond name and form,
Beyond space and time,
You exist.
As you stay as the open,
Empty,
Spacious being,
Recognize that your existence has no beginning nor end.
Look out into the space of your being and notice that there are no dimensions.
It's completely empty of objects,
Yet there is a fullness,
There is a completeness.
Feel this completeness now,
Feel this peace now.
If any thoughts arise,
Simply observe the space of your being.
Just turn your awareness away from the thoughts to the space of your being.
Where there is no past or future,
There is no worry.
In this space,
All is well.
You are a soul,
Untouched by the flow of time.
You are divine,
Pristine,
Beautiful,
Filled with love and peace.
Acknowledge and trust your discovery and abide in your true self,
Abide in your soul as often as you can.
Allow soul wisdom to guide your life.
You are a soul,
Untouched by the flow of time.
You are divine,
Pristine,
Beautiful,
Filled with love and peace.
I wish you unconditional love and peace.
