Sacred Self

Remember your own sacred Self in this deeply peaceful guided practice. Welcome pure awareness as you expand beyond the limitations of the mind and body, and open to the fullness of Life Itself. Open up to your sacred, divine Self.
Music by Rebecca Reads Recordings

Transcript

Love.

Life.

The majesty of life.

The grace of life.

The preciousness of life.

The love of life.

The radiance and magnificence of you.

Of you.

This world is not what it seems.

You are not what you think.

Who is thinking?

Who is feeling?

Take a breath.

Feel the body.

Feel the bones.

Muscles.

Feel your sacred heart beating boom,

Boom in your chest.

Watch your breath in,

Out,

In,

Out.

This world is not what it seems.

You are not what you think.

Who is thinking?

Who is feeling?

Who is watching the breath?

Who is feeling the body?

Aren't you the one watching?

Aren't you the one witnessing the kaleidoscope of experiences that make up this human life?

This reality is your creation.

All of it is yours.

Imagine a droplet of light pulsating in the center of your brain.

This light,

A sphere of light,

Radiating in all directions,

Vibrant,

Whole,

Perfection.

This light expands out in all directions like a sun of light,

Moving beyond your physical body as light reaches further and further,

Light pulsating into the cosmos.

Light,

Vibrating life.

You are infinite.

Feel this eternal self.

You are the watcher,

And you are the watcher of the watcher.

You are the breath of life in every living creature.

You are the pulse of life in every planet,

In every star,

In every particle floating in space and condensed into matter.

You are that.

Aham Brahmasmi.

Aham Brahmasmi.

Aham Brahmasmi.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Reviews

Wow this was amazing. Looking forward to listening again thank you so much 🙏🏻✨💜

Beautiful ❤️

This is truly a gift Divinely guided. Thank you 🙏

Thank you for this beautiful meditation 🧘🏽‍♀️ 🙏💫

🙏 made my brain do something else then thinking..💛🐞🌱

Beautiful and deep. Thanks for showing me how sacred this life and breathe is 🌹🥰

Thank you for this meditation. What was the meaning of the chant at the end?

Beautiful meditation,💫🌺 thank you 💗
Namaste 🙏🏼

Such a beautiful re-minder... thank you. 🙏

Beautiful reminder of the light within. Thank you Selena. Love and many blessings 💜x

A beautiful meditation and vibration to start each day. Honor. Grace. Observation. Love.

Beautiful and expansive, thank you 🙏🏽💖🙏🏽

Beautiful meditation

Feeling so calm and presence with your wonderful guidance. I appreciate you Selena 🙏💖☮️

Damn gurl! You rocked this! 💥🔥💫 What is the mantra please? Oh and I loved your song on Instagram! I love you too 💜 Be blessed sweet soul 🙏🏻

Time stood still.
I was suspended in space, floating.
Freedom
Thank you so much Selina 💚 namaste 🙏

Wonderful Selena. Added to my favs. Thanks 🙏

You have a wonderful voice and thank you for such a powerful meditation!

Thank you🙏🏻🙏🏻🙏🏻Ahum Brahmasmi🙏🏻🙏🏻🙏🏻

Really enjoyed this meditation! Thank you!