05:24

5 Minute Check In

Name: 5 Minute Check In
Uploaded: 2022-06-23T05:21:45.000Z
Duration: 5 min 24 s
Channel: Ella Elizabeth
Description: Join me for 5 minutes as we sit in some stillness, tune into what's happening within the body and bring some awareness into what you may be needing right now. This guided meditation is an opportunity for you to give yourself a few minutes to check in with yourself, 5 minutes you are so worthy of gifting to yourself.

by Ella Elizabeth

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Join me for 5 minutes as we sit in some stillness, tune into what's happening within the body and bring some awareness into what you may be needing right now. This guided meditation is an opportunity for you to give yourself a few minutes to check in with yourself, 5 minutes you are so worthy of gifting to yourself.

Stillness Awareness Self Inquiry Present Moment Emotional Awareness Inner Guidance Body Scan Self Worth Present Moment Awareness Breathing Awareness Guided Meditations Short Meditations

Meet your Teacher

Ella Elizabeth

City of Gold Coast, Australia

Meet your Teacher

Ella Elizabeth

City of Gold Coast, Australia

© 2026 Ella Elizabeth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.