A Message From Your Anxiety

In this guided practice, Katharyn takes you on a healing journey to meet the anxiety living within you. This is an interactive meditation where you will listen to what your anxiety is saying to you, visualize anxiety in your body, and be guided to heal this splintered aspect of yourself with love.

Reviews

This specific meditation was out of this world. It really connects with some of my sessions I’ve done with psychologists, in terms of healing the inner child. Thank you for this and helping me love.

So powerful and much needed. I sobbed for most of it because it spoke to me deeply. Thank you 🙏🏼🤍

Powerful and effective for me.

So very helpful and with a beautiful calming and soothing voice. Thank you for sharing this meditation!🌺🦋🌹🤗💖

Wonderful! God bless you 🙏🏾🙏🙏🏼👼🏽👼👼🏻❤️🌺🕊