Guided Meditations for Self-Compassion

4.8guided•8 min

Rebirth Guided Meditation

Selomon

4.7guided•8 min

Heartbreak Series Day 4 - All The Hearts

Peacebeam

4.8guided•5 min

Reframe Meditation

Lucy Love

4.7guided•10 min

Breathe Through Anxiety - 10 Min Daily Insight

Jessica Amos

4.7guided•11 min

Releasing Judgement Guided Meditation

Nikki Heyder

4.8guided•25 min

Yoga Nidra For Inner Harmony

Brenda Rock

4.8guided•12 min

RAIN Of Self-Compassion

Lea S

4.9guided•6 min•

For The Highly Sensitive Soul

Ayelle

4.6guided•4 min

Meditations For Chronic Pain And Terminal Illness: Day 1

Jay Chodagam

4.8guided•18 min

Create Your Dream Body Through Self Love

Jamie Wozny

5guided•28 min

Mindfulness Meditation With Lama Aria Drolma 04/11/2024

Rubin Museum

5guided•7 min

You're Not Falling Apart - You're Moving Back In

Heidi Escoto

4.9guided•42 min

Choosing Unavailable Partners | Family Constellation Healing

Abi Beri

4.8guided•19 min

Entering The Secret Chamber Of The Heart

Seda Ünlüçay

4.8guided•17 min

Support After Divorce Meditation (No Music)

Selena Lael

4.9guided•20 min

Road To Here - #9 Roots Of A Tree

Jaran de los Santos Olsen

4.7guided•9 min

Self-Appreciation

Lucy Chan

4.8guided•18 min

Forgiveness

Rev. Dr. Cindy Paulos Msc.D

4.8guided•26 min

MOMM Compassionate Loving Kindness

Sue Cooper

4.8guided•30 min

Curiosity

Stephen Schettini

4.9guided•4 min

4-Minute Reset: After Holding Too Much

Cara Greenslade

4.8guided•25 min

Yoga Nidra For Self Love

Megan Clavijo

5guided•23 min

Letting Go And Embracing Change

Catherine Zehner

4.7guided•13 min

Morning Body Scan

Philip Nienartowicz

4.7guided•10 min

Receiving Unconditional Love

Ocean Gettys

4.7guided•2 min

I Accept Myself As I Am

Elizabeth Pyjov

4.8guided•15 min

Affectionate Breathing

Jennifer Innes

4.7guided•14 min

Who Do You Want To Be?

S.C. Sanborn

4.7guided•11 min

Body Image - Learn To Love & Accept Yourself

Samantha Russell

4.7guided•6 min•

R.A.I.N. Mindfulness Meditation Technique

Megan Shirey

4.7guided•10 min

Accepting Change

Diane Linsley

4.7guided•9 min

Embracing Change

Darice Klein

4.8guided•5 min

Like Water: A Gentle Reset For Emotional Clarity

Hawa Kombian | Clarity as Leadership Currency

4.8guided•38 min

Feel To Heal- Relationship With Trauma Pain & Suffering

Ruthie Hanan

4.9guided•9 min

Welcoming Yourself Just As You Are

Kristina Bruce

4.7guided•17 min

Metta Meditation

Justin Francisco

4.8guided•10 min

Loving Kindness

Nat Harrison

5guided•17 min•

Eucalyptus Meditation: Clear Space, Renew Breath

Sagittarius Way

4.7guided•15 min

I Can Love You As You Are

Lucy Love

4.7guided•7 min

Transform Morning Anxiety Into A Positive Day

Cory Cochiolo

4.9guided•6 min•

Self-Love And Acceptance Through Stillness

Tariro Mundawarara

4.7guided•21 min

Hugging Ourselves

Lynn Fraser

4.9guided•7 min•

Emotional Overwhelm Release

Sandhya Coyle

4.7guided•8 min

Equanimity & Peace Meditation

Nikhil Jathavedan

4.8guided•20 min

Self-Soothing In Uncertain Times

Jordana Reim

5guided•6 min

Heart Coherence Ride

Sarah Bayaidah

4.8guided•5 min

SOS Self Compassion, For Anxiety, Stress & Doubt - 5 Mins

Peter Dawson

4.7guided•3 min

Self Love Blessing

hass sadeghi

4.9guided•8 min

Cancer Anniversary Anxiety

Linda Holman

4.8guided•11 min

EFT Tapping - Step Into Visibility

Michelle Kerr

4.8guided•18 min

A Solstice Meditation: Holding The Shadow & The Light

Anné M. Klint

4.8guided•13 min•

Awaken To Kindness: Morning Meditation

Alison Potts

4.7guided•7 min

Reclaim Your Power

Ilia Grace

4.9guided•11 min

Held In Tenderness –For Grief And Gentle Healing

Sue Dawson

5guided•10 min

Rest Without Guilt

Louise Anne Bingham

4.8guided•29 min

Guided Mettā | Ajahn Brahm

Anukampa Bhikkhuni Project

4.8guided•29 min

Guided Mettā | Ajahn Brahm

Anukampa Bhikkhuni Project

4.8guided•10 min

Turn Your Emotions Into Art - A Journaling Meditation

Carolyn Ziel

4.9guided•14 min

Embracing Self Love

Juli Hammersley

5guided•18 min

Mind-Body Meditation To Connect With Your True Self

Diana Mirs

4.9guided•12 min

Beginner Friendly Peace Meditaion

Joy Konieczka

4.8guided•19 min

Calm & Release Intense Emotions

Kate Karpova

4.7guided•5 min

Letting Go Of Anxiety

Eryl McCaffrey

4.7guided•10 min

Natural & Healthy Weight Loss

Loula Love

5guided•37 min

The Loneliness That Lives In Your Body: Healing Isolation

Abi Beri

5guided•14 min

Surrender To The Pandemic

Manal - Mattain

4.7guided•9 min

I Am Powerful

Lisa

4.7guided•8 min

Cultivating Compassion (Karuna)

Larissa Hall Carlson

4.7guided•14 min

Feeling Emotions And Connecting With Values

Kristy Arbon

4.7guided•12 min

Stop Feeling Stuck

Morgan Norvell

4.8guided•14 min

Self Gratitude Meditation

Michelle Berry

4.9guided•13 min•

Let Go Of Fear And Reach For Hope

Douglas Robson

4.8guided•21 min

Meditation On Grief

Our Echo

4.7guided•2 min

Mini Protective Self-Compassion Break

Kristin Neff

5guided•3 min

Letter To A Lightworker

Rebecca Campbell

4.9guided•4 min

Which Wolf Are You Feeding?

Mette B. Lorenzen

4.9guided•18 min

Remember Who You Are

Miriam

4.8guided•12 min

Loving Kindness Meditation

Blair Silverman

5guided•12 min

From Darkness To Light

Nikolay Ignatyev

4.8guided•13 min

Loving Kindness Meditation: Self-Love

Nina Gruenewald

4.8guided•10 min

You Are Sacred Space

evie marie oconnor

4.9guided•11 min

Transforming Anger Into Personal Power Meditation

Violetta Znorkowski

4.8guided•9 min

Meditation Me Under The Microscope

InnerSpace

5guided•11 min

Layered Boundary Visualization

Shoshana Ray

5guided•3 min

Gentle Grounding For Anxiety (3 Minutes)

Carolyn Wallace

4.8guided•18 min

Meeting Your Emotions With Kindness

Matthew Young (Melbourne Meditation Centre)

4.7guided•19 min

Body Scan MBSR

Kimberly Beecher

4.8guided•24 min

RAIN Meditation - Healing With Gold

Orlaith O’Sullivan

4.7guided•14 min

Acknowledging Our Internal Parts

Kristy Arbon

4.8guided•14 min

Stop Judging Yourself | GSA 24: Practicing Non-Judgment

The Affirmed Healer

4.7guided•6 min

Morning Meditation - Breathe

Catherine Jackson

5guided•14 min

Enneagram 9: A Sacred Pause

Desta Goehner

4.8guided•10 min

Open The Heart To Love

Jenn Urbaniak

4.7guided•3 min

Soles Of The Feet

Kristin Neff

4.8guided•16 min

You Are A Fully Validated Concept #SpokenLove Meditation

Lucy Love

4.8guided•18 min

Forgiveness Practice For Self & Others

Ipek Williamson

4.7guided•11 min

Open Your Heart With A Positive Memory

NeuroMeditation Institute

5guided•18 min•

Deep Rest & Healing With The Spirit Of Hippopotamus

Sagittarius Way

4.7guided•5 min

5 Minute Self-Compassion Break

Lynn Carrier

4.8guided•12 min

Self-Compassion Break For Uncertainty

Lea S

5guided•5 min

5-Minute Letting Go Meditation For Release & Calm

Carolyn Wallace

4.8guided•10 min

Nurturing Yourself

Shannon Moyer

4.8guided•15 min•

Learn To Be Kind To Yourself

Bodhipaksa

4.6guided•4 min

Mentalfloss: Love Yourself & Others

Richard Scott

4.8guided•10 min

Whispers Of Your Inner Heart

Kimika Sundari

4.8guided•22 min•

Overcome Your Fears With Acceptance And Power

Carrie Suwal

4.8guided•30 min

Compassion & Love Guided Meditation

Lai Tattis

5guided•33 min

Healing The Emotionally Neglected Inner Child

Abi Beri

4.7guided•14 min

Daily Grounding Guided Meditation: Just For Today

Dana Mitchell

5guided•10 min•

Nervous System Regulation

Cathy Doherty

4.8guided•9 min•

Lovingkindness Using Natural Language

Bodhipaksa

4.7guided•7 min

Begin Right Here

Ashlie Woods

4.9guided•9 min•

Gratitude And Self-Compassion

Dee Hennessy

4.7guided•10 min

I Believe In You, And You Can Do This

Jenna Ray, PhD

4.9guided•9 min

Softening Self-Criticism: EFT Tapping For The Inner Critic

Liesel Teversham

4.9guided•3 min

A Morning Love Letter

Our Healing Space

4.9guided•6 min

Gratitude & Self-Love | Rahanni Pink Ray Healing

Caitlin Leigh

4.7guided•13 min

Loving-Kindness For Self

Ipek Williamson

4.6guided•7 min

Handling Regret Using Empathy

Paige Zarganis

5guided•16 min•

Rooted In Strength: Holly Tree Wisdom For Inner Peace

Sagittarius Way

4.8guided•5 min

Send Love Practice

Koreen Clements

5guided•18 min•

Healing Your Inner Critic – A Somatic IFS Meditation

Miriam Amavi

4.9guided•37 min

Trust: Dissolve Into Love | Heart Coherence Meditation

Khadijih Mitchell

4.7guided•13 min

IFS Parts Work For Anxiety

Becky Diaz

4.5guided•5 min

Morning Gratitude Meditation

Beth Kurland, Ph.D.

4.9guided•30 min

Guided Self Massage: Hands And Forearms

Katy Kuhlman

4.7guided•12 min

Honoring Painful Feelings

Katharine Chestnut

5guided•6 min•

Kid's Meditation- Loving Kindness- Serenity The Snowy Owl

Christopher Manning

4.8guided•21 min•

Reclaiming Your Happiness

Lou Redmond

5guided•10 min

Suffering Loss & Coping With Deep Grief After Death

Creative Renewal Center

5guided•38 min

People-Pleasing As Survival: Inner Child Healing

Abi Beri

4.7guided•19 min

Rainbow Crossing To Relaxation & Sleep

Christian Thomas

4.7guided•17 min

From Resistance To Courage Meditation

Tali Brash

4.7guided•2 min

Short And Radical Welcoming

Amanda K

4.7guided•3 min

Do This Meditation If You Tend To Resist Rest

Elizabeth Pyjov

4.7guided•10 min

Welcoming Your Whole Self

Carolyn Anne Budgell

4.8guided•11 min

Accessing Strength Of The Resilient Self And Ancestors

Elizabeth Pyjov

4.8guided•8 min

Use The Momentum Of Chaos To Enter Your Center

Jordyn Roe

4.9guided•30 min

Day 21: Intuitive Flow

Lorraine Nylund

4.8guided•24 min

Welcome In Our Bodies

Jaya Julienne Ashmore

4.8guided•24 min

Welcome In Our Bodies

Jaya Julienne Ashmore

4.8guided•18 min

Unpacking The Baggage Of Stuck Emotions

Christina Bitanga

4.7guided•15 min

Releasing Fear With Compassion

Ellen Slater

4.8guided•14 min

Vulnerability

Lauren Rosenthal

4.9guided•25 min

R.A.I.N Practice: Nurturing Self-Compassion

Theresa Kulikowski-Gillespie

4.7guided•12 min

See Beyond The Voice Of Self Doubt

Jordyn Roe

4.8guided•19 min

Complete Meditation Instructions

C W

4.7guided•4 min

Soothing Touch

Kathleen Cator

4.7guided•12 min•

Soothe Yourself

Dr. Femke E. Bakker

5guided•37 min

Guided Heart Coherence Meditation To Restore Balance

Khadijih Mitchell

5guided•7 min•

Forgiveness Meditation To Release Guilt & Reclaim Compassion

Karen Vos

5guided•26 min

Healing Overwhelm: When Wellness Becomes Stress

Abi Beri

5guided•13 min

Enneagram 1: A Sacred Pause

Desta Goehner

4.8guided•7 min

Calming Down Anger

Mei Vanna

4.7guided•17 min

Loving Your Unique Expression Of The Universe

Daphne Garrido

4.9guided•14 min

Meditation For Receiving And Giving Energy Of Compassion

Annie Mahon

5guided•35 min

A.C.O.R.N Meditation For Processing Difficult Emotions

Rachel Leroy

5guided•25 min

Self-Love Is Our Nature

Miche Meizner

4.8guided•21 min

Soften & Soothe Body Scan

Stephen Downey

4.6guided•9 min

Kindness to Self Using the Breath

Colette Power PhD

4.8guided•24 min

Inviting Joy Into The Heart

Patty Hlava, Ph.D.

4.9guided•10 min•

Receive And Give More Love

Tracey Davidson (Goldman)

4.9guided•22 min

Nurturing Your Heart With Loving-Kindness

Anita Mae

4.7guided•10 min

Be Selfish, Because You Are Worthy

Tara Van Dam

4.8guided•27 min

Permission To Be Human: Healthy Boundaries To Protect Energy

MaryBeth Hyland

4.8guided•7 min•

ADHD Self Worth

Sandhya Coyle

4.8guided•6 min

Alleviate Boredom With Mindful Hearing For Kids

Zachary Phillips

4.6guided•1 min

Permission To Be

Tanya Wint

4.8guided•11 min

Release Expectations And Embody Self-Love

Dana Retzlaff

4.7guided•15 min

Self-Forgiveness: Making Peace With Guilt

Alexandra Cingi

4.7guided•13 min

Replacing Self-Criticism With Self-Compassion

Alicia Hite

4.7guided•10 min

Soothe Your Inner Critic NOWW (Notice. Ouch. Warmth. Warmth)

Lisa Abramson

5guided•16 min

Reveal, Live, Sustain

Alon Ferency

4.8guided•54 sec

Happy Birthday, Beautiful Soul

Grace Luz

4.7guided•10 min

You're Feeling Blocked

Katie Krimitsos

4.7guided•13 min

Welcome Back Your Self Confidence

Lyne Johnson

4.7guided•6 min

Wind Down With Self-Compassion: Nighttime Meditation

Karelin Wadkins

4.6guided•7 min

Release Anxiety & Panic

Selomon

4.7guided•19 min

Easy Self-Love Affirmation Meditation

Jessica Amos

5guided•28 min

Inner Child Healing Through Somatic Awareness

Abi Beri

4.7guided•6 min

7 Days to Mama Zen - Surrender

Bettina Rae

5guided•28 min

Self-Connect Visualization ~ A Lotus Of Embraces (No Music)

Hans van Veen

4.8guided•29 min

The Heart Chakra Tenderness

Guilherme de Almeida

4.8guided•17 min

Guided Relaxation For Pregnancy After Miscarriage

Tahnee Knowles

4.8guided•15 min

Loving Kindness As Self-Compassion In The Face Of Suffering

Elissa Burdick

4.8guided•17 min

Forgiving Yourself - A Compassionate Meditation

Dan Ireland

4.7guided•32 sec

Pledge Allegiance To You

Djenaba Kai Jones

4.9guided•8 min

Loving Self-Compassion: Feeling Your Emotions

Samantha Linden, DBA, M.ED.

5guided•29 min

Mentalizing The Modes With Metacognition

Attachment Repair

4.8guided•19 min

Inner Goddess Activation

Hilde Mulder

4.8guided•14 min

Sitting With Grief

Alexis Zahner

5guided•39 min•

The Path To Forgiveness

Saskia Lightstar

4.7guided•8 min

The Gift Of Saying "Yes"

Dr Ben Epstein

4.8guided•8 min

Road To Here - #4 Growing Like A Tree

Jaran de los Santos Olsen

4.8guided•8 min

Progressive Muscle Relaxation (PMR) To Reduce Tension

Laura Prendiville

4.8guided•13 min

Meditation For Self-Warmth & Connection

Baillie

4.6guided•6 min

Reset Meditation For Dealing With Uncomfortable Emotions

Lisa Abramson

4.6guided•11 min

Move from Ego to Soul Awareness

Jacquii McGinn

5guided•10 min

Self-Esteem Building Meditation: "I Am"

Erika Greiner

4.7guided•5 min

Diwali Morning Inner Light Meditation

Karen Vos

5guided•12 min•

Beacon Of Light: Activating Codes Of Healing & Kindness

Juli Hammersley

4.8guided•27 min

Intro To Metta Meditation

Kari Scott

4.8guided•17 min

Holding Space For A Tense Part Of You

Kristy Arbon

4.7guided•17 min

Listening To Wise & Authentic You

Jordana Reim

5guided•12 min•

Self-Love For Self-Worth: A Restorative Practice

Patrizia Pisano

4.8guided•6 min

Self-Compassion Break

Anni Kuusik

4.9guided•11 min

Love Yourself First - Inner Child Meditation

Diana Mirs

4.7guided•9 min

Abundance Meditation

Nicoli Rena Sinclair

4.9guided•16 min

Developing Our Compassionate Heart

Christine Lustik

5guided•11 min

Embrace The Virtue Of Compassion

André Fukunaga

4.9guided•9 min

Spiritual Practice: Balanced

Jacob Watson

4.9guided•10 min

Coming Home To Yourself: A Meditation For Inner Harmony

Debbie Robinson

4.8guided•30 min

Guided Metta Meditation | Venerable Canda

Anukampa Bhikkhuni Project

4.8guided•35 min

On Your Side

Kiam Marcelo Junio

4.8guided•10 min

Use RAIN For Difficult Emotions &Thoughts

Nichole Causey-Coleman

4.7guided•30 min

Connect And Be Nurtured

Ema Melanaphy

4.8guided•11 min•

Embrace Your Worth: A Reflective Journey To Self-Love

Ellen Mouton

4.7guided•10 min

Self Compassion: Working With Emotions And The Inner Child

Christopher Sikkenga

5guided•11 min

Integrate Your Shadow With Eclipse Energy

shannon grainne

4.6guided•5 min

Breathe Through Anxiety - 5 Min Daily Insight

Jessica Amos

4.7guided•2 min

Laughing Out Loud

Simonette Vaja

4.8guided•19 min

Whispers Of The Heart | Self Love

Cory Cochiolo

5guided•7 min•

Release Comparison, Find Peace Within

Samantha Touchais

4.9guided•14 min

Meditation For Forgiveness (Metta Loving Kindness)

Ashley | Awake In Wellness

4.8guided•13 min

Honouring Of Self

Micaela Hayes

4.7guided•19 min

Guided Visualization For Self Love And Inner Healing

Dane Wright

4.8guided•8 min

The Ground Will Hold Every Version Of You

Elizabeth Pyjov

4.8guided•6 min

Speaking Kindness

Shannon Moyer

4.8guided•14 min•

Take Heart: Strength And Caring For Struggles

Alison Potts

4.8guided•25 min

Self Kindness Talk And Practice

Alison Potts

5guided•5 min

Peace In 5: A Metta Meditation Break

Andrea Giardino

4.8guided•16 min

Healing Grief With Archangel Jeremiel

Petra Zikmund

4.8guided•9 min

Loving Kindness Mantra Meditation

Araba Ofori-Acquah

4.7guided•18 min

Softening Into Difficult Emotions

Sara Rabinovitch, Ph.D

4.7guided•2 min

The Feeling Of Love (3 Minutes)

Sun Dreval

4.7guided•30 min

30-Minute Guided Metta Meditation based on The Mind Illuminated (with ambient nature sounds)

Chris Gagné (Upasaka Nandaka)

4.7guided•22 min

Healing Your Inner Child

Patricia Fitzgerald

4.8guided•8 min

Guided Meditation For Positive Body Image

Lee-ann Cordingley

4.9guided•19 min

Your Space Reflection

Sammy Temple Yoga Perth

4.7guided•8 min

Morning Meditation: Awaken With The Sun

Bethany Barta

4.7guided•11 min

Connect To Your Heart Space

Sarah Lewis

4.7guided•10 min

Overwhelmed By Life: Invoking The Life You Want Meditation

Manal - Mattain

4.8guided•11 min

Aura Awareness: Healing Trauma

RichArt Aura Expert

4.8guided•4 min

What I Want For You

Laura M Rosenbaum

4.8guided•13 min•

Make Peace With Yourself

Alison Potts

4.8guided•3 min•

Daily Prayer For Courage

Lai Tattis

4.7guided•15 min

Neuro-Somatic Mindfulness | Self-Acceptance Guided Med. 1

Fleet Maull, PhD

4.8guided•16 min

Being In Your Body

Sarah Rose

4.8guided•24 min

Healing Through Your Spacious Self

Alison McGinty

5guided•5 min

Nurturing The Inner Child

Jill Ripley

4.9guided•26 min•

Transforming Your Unlovable Parts Into Precious Assets

Oana Dragan

4.6guided•1 min

Vitamin C: Confidence!

Djenaba Kai Jones

4.6guided•1 min

Vitamin C: Confidence!

Djenaba Kai Jones

4.7guided•30 min

Guided Meditation: You Are Enough

Zoe Kukan

4.7guided•3 min

Open To Worthiness

Katie

4.7guided•7 min

Meditation For Self-Love

Veronika Kamenicka

4.7guided•9 min

Compassionate Hand: A Simple Exercise For Mindful Self-Love

Tanisha Rose (The Global Therapy Room)

4.7guided•28 min

Self Love

Joanne Lee

4.7guided•7 min

Free from Resistance

Gailor Large

4.8guided•8 min

Bringing The Imaginal Parents To Life

Attachment Repair

4.7guided•27 sec

Serenity Prayer

Sam Starr

5guided•10 min

Highly Sensitive People:What Stories Are Driving Your Story?

Agakura Burihabwa

5guided•6 min

Short Breath Work Meditation For Challenging Times

Lisa Shea

4.7guided•11 min

Visualization With Wolves For Full Self Acceptance

Jake Isat

4.9guided•13 min

Mirror Gazing Meditation - A Practice In Acceptance

Caroline Kinstle

4.8guided•4 min•

You Deserve To Feel Safe: A Healing Visualization

Hannah Westphal

4.8guided•24 min

Healing With Love

Fiona Bennett

4.8guided•6 min

Not Another Conference Call I Think I'll Put Myself On Mute

JuneB

4.8guided•10 min

Compassionate Abiding For Difficult Emotions

Adele Stewart

4.7guided•11 min

Compassion For Your Inner Child

Amie Dean | Trauma Therapist & Coach

4.7guided•15 min

Menstruation: Release Pain

Beth Cowling

5guided•26 min•

Anger To Awareness - A Deep Return To Who You Are

Clare Downham

5guided•6 min•

Serenity Prayer

Dr. Zeal Okogeri

4.8guided•12 min

Opening The Door To Your Heart

Dr Amy Finlay-Jones

4.8guided•14 min

Grieving The Old Me EFT Tapping Meditation

Nicole.For.Real

4.8guided•23 min

Dwelling In The Heart Cave - Visualization Meditation

Christian Fanli Ramsey

4.8guided•12 min

Live Confidently And Erase Imposter Syndrome

Lindsey O’Connell

4.7guided•21 min

Offering and Receiving Compassion

Julien Lacaille

4.8guided•7 min

Remembering Your True Self

Diviya Lewis

4.7guided•32 min

Yoga Nidra For Self Compassion & Worthiness

Aisling Quigley