Guided Meditations for Self-Compassion

4.8guided•6 min

You Pulled Through (Micro Practice)

Reuben Lowe

4.9guided•11 min

10-Minute Compassionate Image Practice With Thupten Jinpa

Compassion Institute

4.7guided•4 min

Release Intrusive Thoughts

Ian Tucker

4.9guided•11 min

Being With The Body With Love

Ellie

4.7guided•16 min

Internal Family Systems Meditation: Anxiety

Kylie Feller MA Counsellor and Guide

4.6guided•9 min

Gratitude Practice

Aspen Marino

5guided•8 min

It's Time To Forgive Yourself - Without Music

Rebecca Wild

4.8guided•12 min

Human Being Vs. "Human Doing" Meditation

Melena Kiriaki

5guided•15 min

Heal, Support And Acknowledge Your Inner Child

Donna McCallum

4.7guided•2 min

2-Minute Guided Meditation To Improve Any Relationship

Elizabeth Pyjov

4.9guided•8 min

Look At How You're Loving Yourself - Without Music

Rebecca Wild

4.7guided•11 min

Self-Forgiveness

Nikki Heyder

4.7guided•11 min

Loving Kindness Meditation

Nikki Heyder

4.7guided•5 min

Everybody Is Creative

Peacebeam

4.7guided•6 min

It's Okay Not to Be Okay: Acknowledge & Allow Your Emotions

Dr Tinashe Dune

4.8guided•11 min

Breathing Space - A Short Meditation For Daily Use

Nick Kientsch

4.6guided•5 min

Self-Kindness Meditation - 5-Minute Daily Insight

Bodhipaksa

4.7guided•15 min

Stress And Anxiety: Transform Yourself

David Procyshyn

4.8guided•20 min

Healing Your Inner Child With Compassion

Heston Renick

4.8guided•45 min

I Respect Myself

Wendy Miller

4.7guided•10 min

Inner Child Meditation

Jocelyn Bigot

4.7guided•45 min

The Barrier Island: A Sleep Story

Michelle's Sanctuary

4.7guided•3 min

Start Your Day With A Smile

Cassandra Bitterwolf

4.8guided•8 min

Feel Confident At School & Release Anxiety And Self-Doubt

Melissa Field

4.8guided•23 min

Body Gratitude

Hester Morrissey

4.9guided•11 min

A Second Pep Talk To Lift Your Spirits

Scott Stabile

5guided•18 min•

Cultivate Self Love | Surrendering & Inner Offering

Olivia Jackson

5guided•7 min•

Prayer To Embrace God’s Truth You Are Beautiful

Lai Tattis

4.9guided•11 min

A Second Pep Talk To Lift Your Spirits

Scott Stabile

5guided•18 min•

Cultivate Self Love | Surrendering & Inner Offering

Olivia Jackson

5guided•7 min•

Prayer To Embrace God’s Truth You Are Beautiful

Lai Tattis

4.7guided•11 min

Breath Based Meditation To Dissolve Anger & Frustration

Lisa Greenbaum

5guided•10 min•

Body-Healing Affirmations: 10-Min Somatic Practice

Sah D'Simone

4.7guided•12 min

Expand Your Heart Chakra; Self-Forgiveness Meditation

Leah Guy

4.7guided•4 min

Tapping Into Your Inner Power

Michelle Kerr

4.7guided•30 min

Universal Power Of Love

Elliott Treves

4.9guided•13 min

Radiant Heart

Kelsey Beine

4.9guided•10 min

Light Language Activation | Tender Heart Medicine

Stephanie Chaunte Leong

5guided•44 min

Mentalizing The Modes With Symptom Deprivation Experiment

Attachment Repair

4.8guided•18 min

I Am Love Guided Meditation

Cheryne Blom

4.7guided•5 min

Letters To A Young Woman - To The One Who Needs Permission

Peacebeam

4.8guided•8 min

Today I Choose Me: Havening Practice

Alison Potts

5guided•30 min

Root Chakra - Know Your Value

Angelica Murray

4.7guided•6 min

Awakening Self-Compassion

Sensei Paul David

4.8guided•32 min

G.R.A.T.I.T.U.D.E Practice (Without Music)

Barbara Gibson

4.6guided•15 min

Release Your Worry

Lou Redmond

4.8guided•5 min

Awaken Your Inner Child

Amanda Sellers

4.7guided•15 min

Befriending Difficult Emotions

Rakhel Shapiro

4.8guided•20 min

Safe & Sound

Léa Candon

4.8guided•10 min

Lovingkindness (Metta) Meditation

Jenny Mayo

5guided•26 min•

Nonduality Meditation ~ Self-Compassion & Natural Awareness

Hans van Veen

5guided•7 min•

Prayer For Love - Without Losing Yourself

Ana Mael

4.6guided•9 min

Soften, Soothe, Allow

Happiness Insight

4.8guided•19 min

Gratitude 1-26-2021

Dean Quick, MT-BC, FAMI

4.6guided•14 min

Social Anxiety

Loula Love

4.8guided•8 min

Coming Home To Now With Kindness

Benjamin Weinstein

4.6guided•1 min

1 Minute Mindfulness Practice

Dominey Drew

4.9guided•11 min

Alive In Hope

Jesika Harmon

5guided•16 min

Heart Chakra Journal Practice For Connection & Acceptance

Laila Marafie

4.9guided•11 min•

Heal Your Heart With Loving-Kindness

Jordana Reim

4.7guided•5 min

Morning Compassion (For Neurodiversity & ADHD)

Camila Sunshine

5guided•27 min

Gemini Full Moon Yoga Nidra For Clarity & Connection

Beth Lewis

4.8guided•6 min

Dealing With Imposter Syndrome

Malachi Mott

4.9guided•11 min•

Three Questions: End Of Day Breathwork

Arthur Lee

4.8guided•11 min

Heart Expansion & Intention Meditation

Kyra Luna

4.7guided•6 min

50 Affirmations For Self Care & Wellbeing

Verena

4.8guided•23 min

Heal Your Inner Child: Embrace Your Past, Nurture Your Inner Voice, And Feel Free

Michelle Alva

4.9guided•54 sec

Happy Birthday, Beautiful Soul

Grace Luz

4.8guided•16 min

Loving-Kindness Through The Lifespan

Susan Sweetwater

4.7guided•23 min

Morning Meditation & Intention Setting

Heidi Spear

4.7guided•6 min

Self-Love Mantra Meditation

Julie Skon

4.7guided•15 min

Build & Grow Your Self-Esteem

Ipek Williamson

4.9guided•14 min

Common Humanity Meditation For Courage

Claire Parsons

4.7guided•10 min

Loving Kindness For Compassion & Connection

Faye Barry

4.9guided•10 min

An Invitation To Receive Yourself

Vendela Linnéa

4.8guided•17 min

Loving Kindness - Be Safe, Be Well, Live With Ease

Heidi Smith

4.9guided•10 min

Self-Celebration

Bethany Brown

4.8guided•20 min

Compassion Fatigue - Physical, Emotional, & Psychological

Ryan T. Schmidt

4.8guided•22 min

A Strong & Confident You

Leslie McGeagh

5guided•18 min•

Grounding & Transformation | Connect With Groundhog Wisdom

Sagittarius Way

4.9guided•6 min

Overcoming Limiting Beliefs Meditation | Self-Compassion

Javonna MaeRhys

4.7guided•7 min

Guided Meditation For Anxiety

Sarah Kelly Reid

4.8guided•39 min

Connecting With Nature

Nick Young

4.9guided•33 min

Releasing Anxiety With Maria Toso

Maria Toso

4.9guided•16 min

Empaths And Planetary Influences

Rev. Dr. Cindy Paulos Msc.D

4.9guided•4 min•

You Deserve To Feel Safe: A Healing Visualization

Hannah Westphal

4.8guided•10 min

Heart Coherence Meditation For Emotional Balance

Alexander Moller

4.7guided•32 min

Eliminating Self-Doubt: Visualisation

Dr Tinashe Dune

4.9guided•6 min

So Give: Because The World Needs You

Rebecca Wild

4.7guided•17 min•

Embracing Our Inherent Worthiness

Rachel

4.8guided•23 min

Cultivating Loving-Kindness & Self-Compassion

Gabriella de Mori

4.6guided•20 min

Let Stress Melt Away

Matthew Young (Melbourne Meditation Centre)

4.9guided•16 min

The Safe Place – Abiding In Safety, Wherever You Are

Lila Grace

4.8guided•19 min

Seeds Of Kindness

Ollie Frame

4.8guided•15 min

Sobriety Affirmations (Whispered)

Venus O'Hara

4.9guided•8 min

Embrace Self Compassion: Soothing And Empowering

Juli Hammersley

4.9guided•10 min

Clarifying The Self: This New Day

Eden Sipperly

4.7guided•43 min

How To Overcome Guilt, Shame And Making Mistakes

Spiritual Recharge

4.6guided•10 min

Begin Your Day With Love

Carolyn Ziel

4.7guided•39 min

Self-Forgiveness

Steve Guarino

4.8guided•6 min

Listen To Your Body Starting From Within

Brenda Zane

4.8guided•10 min

Reiki For Heart Healing

Kathryn Schwarz

4.7guided•3 min

Ignite The Fire Within

Whitney Gee

5guided•5 min

Noticing The Inner Critic - May 20

Liz Scott

5guided•50 min

A.C.O.R.N Meditation For Processing Difficult Emotions

Rachel Leroy

5guided•11 min

Day Seven: Morning Whispers Of The Heart: Inner Light

Juli Hammersley

4.8guided•10 min•

Ho'oponopono

Alisha

4.6guided•9 min

Open Your Heart to Love

Kari Samuels

5guided•26 min

Kindly Awareness (With Solfeggio Frequency 639hz)

Helen Eveleigh

5guided•3 min•

The Prayer For Gentleness

Kari Doherty

5guided•7 min

RAIN Of Self-Compassion

Helen Eveleigh

4.8guided•12 min

IFS Meditation: A General Parts Meditation

Tim Fortescue

5guided•9 min

Self-Love Meditation (Serve Yourself Fully)

Anumeha Upalkar

4.8guided•16 min

Reconnecting With Your Heart Center

Calmintuition

4.8guided•9 min

Affirming Your Creative Self

Stacia Elizabeth

4.9guided•13 min

Loving Happiness & Positivity Guided Meditation With Music

Silas Day

5guided•18 min

Call & Response

Alon Ferency

4.7guided•30 min

Connect & Be Nurtured (With Binaural Beats - Delta Wave)

Ema Melanaphy

4.8guided•10 min

Christian IFS Embodied Mindfulness: Unburden With Psalm 55

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.9guided•6 min•

Loving-Kindness Meditation

Nathan Williams

4.7guided•14 min

A Meditation For Loneliness

Saskia Lightstar

5guided•22 min•

Wrapped In Stillness: Koala Spirit Meditation

Sagittarius Way

4.8guided•10 min

An Ode To Your Younger Self

Sinead

4.8guided•29 min

Nourish 1: Legs Up The Wall

Dianne Harris

4.9guided•15 min

Embody Your Wholeness

Melissa Bullock

4.9guided•10 min

Cultivating Well-Being Through Self-Kindness

Moira Hutchison

4.8guided•34 min

I Am Yoga Nidra: Safe Place

Brooke Page-Thompson

5guided•14 min

Self Reconnection Meditation

Jennifer Ellis

5guided•15 min

Self-Compassion Affirmation Meditation

Milou Mbalo

4.8guided•9 min

Trust The Timing Of Your Life

Christa Fontaine

4.9guided•10 min•

Befriending Body Sensations ~ Somatic Self-Empathy

Hans van Veen

4.9guided•3 min•

The Prayer For Befriending Yourself

Kari Doherty

5guided•19 min•

Wild‑Heart Healing: A Dog‑Led Meditation

Sagittarius Way

4.8guided•20 min

Handshake Meditation Practice With Introduction

Natural Dharma Fellowship

4.9guided•15 min•

Become Love To Experience Love

Denise Jarvie

5guided•3 min•

What If I’m Already Enough?

Sandhya Coyle

4.8guided•17 min

Choosing Love

Yoga Sutra Shala

5guided•25 min•

Awakening To Nature's Wonders

Sagittarius Way

4.9guided•7 min•

Charity Mindset

Douglas Robson

5guided•17 min•

Goldfish Meditation: Flow, Abundance & Gentle Joy

Sagittarius Way

4.7guided•7 min

Releasing Negative Language Thoughts & Labels

Natalie Miller-Snell

4.7guided•9 min

Self-Love Body Positive

MaryChristine Parks

4.7guided•2 min

A Prayer To Surrender

Namrata Katira

4.9guided•14 min•

4 Pebbles Meditation For Self-Love

Douglas Robson

4.8guided•17 min

Sitting With Your Pain

Veronica Clark

4.9guided•15 min

Love Meditation

kat ladcani ◡̈

4.9guided•6 min

Listening To The Heart, Slowing Down & Building Self Empathy

Leah Kumayama

5guided•20 min

Send Love & Receive Love – A Heart-Opening Meditation

Therapy Courses

4.9guided•19 min•

Listening To The Body’s Whisper

Dee Hennessy

4.7guided•10 min

Intuitive Ageing

Jan Russell

4.9guided•11 min

Loving-Kindness For Self And Others

Michael Eisen

5guided•14 min•

The Willow Tree's Wisdom: A Meditation For Emotional Renewal

Sagittarius Way

4.8guided•17 min

Missing You, Living With Grief

Marian Morlock

4.5guided•10 min

Let Go, Love, Forgive

Lorraine Segal

5guided•12 min

Embrace Your Humanity | A Meditation For Self-Forgiveness

Anna Khandrueva

4.6guided•3 min

This Too Shall Pass

Ashlie Woods

4.7guided•9 min

Intention-Setting Practice

Laura Linehan

4.8guided•17 min

Autumn Letting Go Healing Practice

Edward Lamaide

4.8guided•7 min

Do Not Be Afraid

Geri Lee Sayers

4.8guided•24 min

Permission To Be Human: Perfectly Imperfect

MaryBeth Hyland

4.8guided•10 min•

Angelic Blessings

Phoebe Garnsworthy

4.7guided•5 min

My Wish For You

Steph Parejamaas

4.8guided•9 min

For When You're Financially Struggling

Lou Redmond

4.8guided•26 min

Radiate Compassion And Feel Unshakable Love

Mark Stevens

4.8guided•3 min

Letters To A Young Woman - Introduction

Peacebeam

4.6guided•4 min

Showing Up For Ourselves

Lynn Fraser

4.9guided•9 min

A Space-Clearing Meditation For Rebels

Lais Stephan

4.9guided•1 min•

90 Seconds Of Gratitude

Christopher Manning

4.7guided•17 min

Mindfulness For TBI/Concussions

Michael Arnstein

4.9guided•10 min•

ADHD Purple Cow

Sandhya Coyle

4.7guided•6 min

Opening Your Heart Towards Yourself & Others - 5 Minute Daily Insight

Vidyamala Burch

4.8guided•13 min

Peaceful Path: Getting To Know Our "Parts"

Stephanie Nosco

4.7guided•1 min

Slow Down, You Are Doing Fine

Saumya Mathur

4.7guided•12 min

A Guided Meditation For When You Are Triggered

Carla LunAscention

4.9guided•6 min•

Daily Prayer For Living Authentically In Your Truth

Lai Tattis

4.7guided•11 min

Breathe, Relax And Love Yourself

Bob Barlow

4.9guided•10 min•

RAIN Self-Compassion Practice | Without Music

Heather Deane

4.9guided•19 min

Befriending Practice

Wei Wang

4.8guided•12 min

Release Self-sabotage | Radiant Lighthouse Meditation

Tara Lee

4.9guided•32 min

Snake Spirit Animal Activation Meditation

Cathy Weber Zunker

4.9guided•17 min

A Pause For The People Pleaser: Choosing Yourself With Care

Jenn Redden

4.9guided•9 min

Self-Love Guided Meditation

Iswa Unlimited

4.9guided•11 min

Reclaiming Your Creativity Power

Mari Reisberg

4.9guided•9 min

The Alchemy Of Love

evie marie oconnor

5guided•35 min

A.C.O.R.N Meditation For Processing Difficult Emotions

Rachel Leroy

4.8guided•20 min

Loving & Healing Your Body

Lyne Johnson

4.7guided•7 min

Letters To A Young Woman - Dancing With Addiction

Peacebeam

4.7guided•20 min

Love And Kindness Toward Yourself

Sandy Kaufmann Coaching

4.8guided•9 min•

Loving-Kindness: Simple Metta

Tess Callahan

4.8guided•5 min

Please Keep Going

Naami Padi

4.7guided•2 min

I Accept Myself As I Am

Elizabeth Pyjov

4.8guided•13 min

Heart Chakra - The Loving Bridge

Heather Rae

4.6guided•11 min

Befriending Feelings Of Inadequacy

Willa Blythe Baker

5guided•4 min

4‑Minute Reset For When You’re Feeling Behind

Nicholas Fournie

4.8guided•5 min•

Overcoming Fears With Acceptance And Power In 5 Minutes

Carrie Suwal

4.7guided•11 min

Healing Trauma - Soft Belly Breathing Meditation

Soul Work Creative

4.8guided•7 min

Grace & Compassion Offering

Rebecca

4.9guided•5 min

I Am Light - I Am Not The Stories In My Head

Frankie P

4.8guided•11 min•

Inner Child Healing

Patrizia Pisano

4.8guided•19 min•

Inner Child Healing

Saqib Rizvi

4.7guided•8 min

Havening Meditation To Soothe & Calm The Body

Kate Truitt

4.7guided•17 min

Inner Child Healing Meditation - Love & Forgive

Maria Kozak

5guided•32 min

Witnessing Your Inner Child Without Rescuing | Somatic Healing

Abi Beri

4.7guided•30 min

The Paper Lantern

Brian M. Taylor

4.8guided•10 min

Ho'oponopono Prayer Meditation (extended)

Kerri Lynn

4.9guided•24 min

Why Open Eyed Meditation?

InnerSpace

4.8guided•10 min

Menopause Reading & Meditation - A Reflection On Our Own Self-Worth And Visibility

Henny Flynn

5guided•8 min

Sacred Suffering

Medina Shah

4.8guided•15 min

I Can Love You As You Are

Lucy Love

4.7guided•11 min

Kindness And Compassion (Metta Practice)

Melo Calarco

4.9guided•23 min

Healing Your Heart's Deepest Wounds Through Self-Forgiveness

Alicia Ashley

4.8guided•11 min•

Trust Your Intuition, A Somatic Pause

LaToya Maria

4.7guided•19 min

Compassion Meditation

Mark Coleman

4.8guided•12 min

Self Love Meditation

RM Bodhi

4.7guided•8 min

Equanimity & Peace Meditation

Nikhil Jathavedan

5guided•8 min

Appreciating Your Unique Body

Sarah Leola

4.9guided•6 min

Feeling Blah Affirmations

Johnergy Healing

4.7guided•15 min

Guided Self-Massage

Amy Moroz

4.8guided•40 min•

Self Compassion For Sleep

Balance Warrior

4.8guided•20 min

The Gentle Art Of Listening - 20 Min Daily Insight

Peacebeam

4.8guided•8 min

Dear Hurried Soul · Poetic Meditation

Loren (Lo) Clifford

4.9guided•11 min

Radiating Positivity: Uplift Your Vibe

Juli Hammersley

5guided•17 min

Meditative Body Scan

K White-Trevino/Caritas with K

4.8guided•13 min

Bring On The Magic Within Me EFT Tapping Meditation

Nicole.For.Real

4.9guided•11 min

Radiating Positivity: Uplift Your Vibe

Juli Hammersley

5guided•17 min

Meditative Body Scan

K White-Trevino/Caritas with K

4.8guided•13 min

Bring On The Magic Within Me EFT Tapping Meditation

Nicole.For.Real

4.7guided•19 min

Soothing Difficult Emotion With Compassion

Kimberly Beecher

4.9guided•11 min•

Simplicity And Stillness To Let Go Of Overthinking

Clare Downham

4.9guided•13 min

Loving-Kindness Meditation: Kindness 101 (Metta)

Nina Gruenewald

4.9guided•15 min

Mindful Self Compassion - Loving Kindness For A Loved One

Christine Grace McMulkin

4.7guided•14 min

Allow Yourself To Slow Down

Josie Frid

5guided•30 min

Eagle Higher Vision Spirit Animal Activation Meditation

Cathy Weber Zunker

4.8guided•9 min

Your Teen's Activation Meditation

Kelley Webb

4.9guided•4 min

Softening Self-Criticism: A Quick Tapping Reset

Liesel Teversham

4.7guided•18 min

Allow Yourself To Be As You Are

TJ M

4.8guided•17 min

Havening Meditation For Creating Possibilities & Positivity

Kate Truitt

4.8guided•9 min

Psalm 20: A Lectio Divina

Nicky Temple

4.8guided•4 min

Empowered To Make Changes Affirmations

Karen Vos

4.7guided•14 min

Self-Care Is Not Selfish: Build Resilience During Coronavirus

Maura Mulloy PhD

5guided•11 min

Heart Mind Coherence : Feeling Breathing Dissolving

Frankie P

4.7guided•4 min

Meditations For Chronic Pain And Terminal Illness: Day 2

Jay Chodagam

4.8guided•13 min

Inner Child Meditation | In Lesson 11 In My Self Love Course

Jamie Wozny

4.8guided•12 min•

Accepting Reality

Lynn Fraser

5guided•17 min

Yesterday, Today, And Tomorrow

Alon Ferency

4.7guided•6 min

Self Soothe, Just For A Moment

Lydia Grace

4.8guided•57 min

Mmmm Bath

Alison David

4.7guided•29 min

Accept & Embrace Your Grief

Ipek Williamson

4.6guided•1 min

1-Minute Meditation On Trust

Dominey Drew

4.7guided•12 min

12 Minute Self-Compassion Recharge Practice

Heidi Hanna

5guided•39 min

Free-Flow Journal Writing For Healthy Weight

Nancy Inspired

4.9guided•13 min•

Metta - Loving Kindness Meditation

Elena Mironov

5guided•8 min•

RAIN Of Self-Compassion Meditation

Deborah D'cruz

5guided•23 min•

Befriending Our Loneliness

Caytana Lydia Hrachowy | satya somatic coaching

5guided•5 min•

From Broken Heart To Wholeness: A Healing Journey

Melinda Bernstein

4.8guided•11 min

RAIN Self-Compassion In Relationships

Heidi Smith

4.7guided•5 min

5 Minute Self-Compassion Break

Lynn Carrier

4.8guided•13 min

Feel, Soften, Heal – Breath Practice For Emotional Release

Kieran Graham O'Shea

4.8guided•19 min

Welcoming Emotions Home In The Body

Kristy Arbon

4.9guided•6 min

A Journey Towards Self-Love

Angela Choi

4.8guided•14 min

Relaxation Under Lake Waves

Jacob Watson

4.8guided•15 min

A Letter From The Artist And Mystic Within You

Beth Bradford

4.8guided•22 min•

Overcome Your Fears With Acceptance And Power

Carrie Suwal

4.8guided•15 min

Finding Stability: Tree Meditation

Tess Callahan

4.8guided•5 min

SOS Self Compassion, For Anxiety, Stress & Doubt - 5 Mins

Peter Dawson

5guided•8 min

EFT Tapping To Soften The Inner Critic

Marcella Friel

4.8guided•5 min

Let Them Make You The Bad Guy - With Music

Rebecca Wild

4.8guided•15 min

Guided Meditation: Greet Your Feelings With Compassion

Amandine LRH

4.9guided•12 min

Processing Vicarious Trauma

Gianna Vallefuoco

4.7guided•17 min

Emotional Flashback Grounding - Trauma Informed

Heidi Fischer

4.7guided•20 min

Self Compassion Practice

Scott Shute

4.8guided•16 min

Heart-Connecting Practice

Izabela Chrobak-Tysver

4.9guided•14 min

Giving & Receiving Compassion

Christine Lustik

4.8guided•14 min

Creative Flow Activation

Sasha Flynn

4.9guided•9 min

Healing Meditation For Women: Perfect In The Eyes Of Nature

Tori Allenspach

4.8guided•29 min

Recognise Your Confusion Within 4 Embodiments | Atisha's 7-Point Mind Training

Dhyanse Meditation

4.8guided•5 min

Meditation For Moms

Shannon DiCarlo

4.7guided•7 min

Guided Meditation For Helpers & Healers

Maya Benattar

5guided•15 min•

Wisdom And Renewal | Wren Spirit Meditation For Guidance

Sagittarius Way

4.7guided•19 min

Soften To Sleep With New Music

Hannah Brown