Hey Mama.
So let's embark on a journey of creative flow activation.
This meditation is designed to reconnect you with your inner creativity and slow down to the rush of life.
So to start,
I'd like you to find a comfortable position,
Whether seated or lying down,
And really turn inwards in this moment.
What are you noticing?
Can you take in any sensations around you?
Are you noticing any colors,
Textures,
And what's going on right now in your world?
Just notice without judgment.
And when you're ready,
I invite you to gently close your eyes.
And if closing your eyes is not an option,
Then find a soft downward gaze as we begin our practice.
So take a moment and tune into your breath.
Inhale deeply,
Feeling the air fill your lungs.
And exhale slowly,
Releasing any tension that you may be holding.
So let's breathe in together and just sigh it out,
Releasing any tension.
Let's do that again.
Breathe in through the nose and exhale through the mouth,
Sigh it out.
Again,
Breathe in through the nose and exhale,
Sighing it out.
So let's ground ourselves even further with a breathing practice called the box breath.
It's super simple.
You breathe in for a count of four,
Hold for a count of four,
Exhale or release for a count of four,
And then we're gonna hold again for a count of four.
So let's do it together.
So breathe in for one,
Two,
Three,
Four,
Hold for one,
Two,
Three,
Four,
Exhale for one,
Two,
And hold for one,
Two,
Three,
Four.
Again,
Breathe in for one,
Two,
Three,
Four,
Hold for one,
Two,
Three,
Four,
Exhale for one,
Two,
Three,
Four,
And hold for one,
Two,
Three.
So good.
Let's do it one last time.
Breathe in for one,
Two,
Three,
Four,
Hold for one,
Two,
Three,
Four,
Exhale for one,
And hold for one,
Two,
Three.
So good.
Now bring your breath back to a normal pace.
So good.
So bring your breath back to a normal pace and I'd like you to focus on your breath.
Now as you breathe,
Imagine your breath is just a gentle breeze,
Stirring the creative energy within you.
With each inhale,
Imagine drawing in as inspiration,
And with each exhale,
You can release any resistance to your creative process.
Feel the energy circulating through your being,
Awakening any dormant spark of creativity within you.
Let's take a deep breath in through the nose,
Out through the mouth.
Now in this space of grounded presence,
I'd like you to visualize a serene landscape.
So picture yourself standing at the edge of a peaceful lake.
You're surrounded by the beauty of nature.
The sun is beaming right down on your skin,
And you just see a gentle glow on the water.
As you gaze out over the lake,
You notice the ripples on the water's surface,
And each one represents a creative idea waiting to be explored.
Imagine stepping into a boat by the shore.
This boat is your vessel of creativity.
This boat is your vessel of creativity.
With each stroke of the oar,
You navigate the waters of your imagination,
Exploring the depths of your creative potential.
Can you imagine?
Can you expand this vision?
What's inside you waiting to be explored?
What's inside waiting to be found out?
And what's inside that can't wait to be shared with the world?
As you navigate this internal landscape,
Can you let your mind wander down the path of self-discovery?
What colors and shapes represent your creative process?
Allow these images to unfold,
Painting a vivid picture of your unique creative identity.
Now,
I'd like you to bring your awareness back to this present moment.
Can you feel the support beneath you?
Can you feel the ground that anchors you,
Mama?
You are here,
And you are connected to this wellspring of creativity.
Your creativity is a gift that resides within you.
It's not going anywhere.
As we conclude our time together,
I'd like you to consider different possibilities.
And as we consider these possibilities,
Let's explore affirmations in the form of a question.
So I'd like you to repeat after me,
Or you can say these affirmations out loud.
What if my creativity knows no bounds?
What if I trust the flow of ideas that come to me?
What if my unique creative expression is a valuable contribution to the world?
Let's repeat those affirmations again.
What if my creativity knows no bounds?
What if I trust the flow of ideas that come to me?
And what if my unique creative expression is a valuable contribution to the world?
I believe it is.
I believe it is,
Mama.
So let's take one final deep breath in together,
In through the nose,
And exhale,
Sigh it out through the mouth.
So when you're ready,
Gently open your eyes,
Bringing in the peace of this creative flow activation with you into the rest of your day.
Mama,
Remember you are a vessel of creativity and your unique expression is a beacon of inspiration.
We all see it.
I'm so grateful to practice with you today.
And may you continue to breathe into your creative flow and embrace the beauty of your unique expression.
And so it is.
I love you,
Mama.
