Guided Meditations for Self-Compassion

4.9guided•9 min

Meeting Yourself With Kindness

Solange Carneiro

4.8guided•6 min

Dizzy Pep Talk 2

Emily Kostelnik, PhD

4.7guided•13 min

Raise Your Vibrations (Inner Work)

Mimi Ramsey

4.7guided•5 min

Moving Through Despair

Rachael Maier

4.7guided•13 min

Self-Love Practice

MaryChristine Parks

5guided•15 min

Loving-Kindness Meditation For Beginners

Coach Quiggy

5guided•15 min

Enneagram 6: A Sacred Pause

Desta Goehner

5guided•27 min

The Heart That Learned To Close

Abi Beri

4.6guided•30 min

Holding Our Emotions with Care

In Memory of Ralph De La Rosa

4.7guided•48 min

Empowered Slumber: Embrace Sensuality & Confidence In Sleep

The UnLeashed Woman

4.7guided•8 min

Body Awareness And Relaxation Meditation

Jen Shutte

5guided•14 min

Self-Care JAM Practice

Jessica Naberhaus

4.6guided•10 min

CBT For The Soul: Realigning Thoughts & Beliefs

Andrea Star

4.7guided•12 min

Self-Compassion Meditation For Highly Sensitive People

Tonya Rothe

4.8guided•14 min•

Guided Meditation to Connect With Your Higher Mind

Moira Hutchison

4.8guided•7 min

Reparenting Harsh Inner Voice: Kinder Self-Talk For New Year

Jen Loong-Goodwin

4.7guided•12 min

Meditating When Fatigued

Thor A Rain

4.7guided•43 min

Compassionate Body Scan

Dee Hennessy

4.8guided•10 min

Confident Teaching During Difficult Times

Traci Stein

5guided•4 min

I Wish The Best For You

Marcy Sproull

4.7guided•13 min

Become Your Own Best Friend

Eileen Rose Miles

5guided•6 min•

How Do You Want To Feel?

Leah Joy

5guided•16 min

The Energy Audit

Norma Serena Hogan

5guided•10 min

Where Did My Desire Go?

Nicole Siegel

4.7guided•10 min

Boost Self-Esteem, Confidence And Happiness

Loula Love

5guided•8 min

Short Gratitude Meditation For My Physical Body

Liza Burney

4.7guided•11 min

The Path: IFS Meditation

Dan Roberts

4.7guided•22 min

Cultivate Compassion For The Suffering Of Others & Self

Jason Luk

4.6guided•12 min

Connecting to Your Healthy Choice Angel

Josephine Sorciere

4.8guided•15 min

Kindness For You & A Friend

Lauren

4.6guided•27 min

Healing Deep Trauma Through Heart-Centered Awakening

Elizabeth Raymond

4.7guided•26 min

Schema Repatterning Meditation For Shame

Attachment Repair

4.8guided•14 min

Meditation For The Strong Ones

Ashley Looker

4.8guided•5 min

Quiet Self-Doubt & Embrace Confidence

Karelin Wadkins

4.6guided•25 min

Tropical Beach Holiday

Celestine Fedley

5guided•3 min•

Release People-Pleasing In 3 Mins

MaryBeth Hyland

5guided•11 min•

Dropping The Pressure Of Being Someone

Raj Gorsia

5guided•21 min•

Finding Refuge - Your Practice As Home

Gina Miller

5guided•3 min

Affirmations For The Year Of The Horse 2026

Samantha Kristoferson

4.8guided•20 min

Meditation For Clearing Your Childhood Money Blocks

Bart Milatz

4.6guided•23 min

Loving-Kindness Meditation for Healing

Susan Sweetwater

4.7guided•13 min

Morning Meditation Before Social Media Scrolling

Pedro Luna

5guided•10 min

Healing Power Of Compassion

Jon Lee

4.8guided•5 min

5-Minute Guided Meditation For Reducing Difficult Emotions

Laila Narsi

4.7guided•17 min

Let Go. Let Ease.

Josie Frid

5guided•10 min

Loving-Kindness Meditation For Educators

Jessica Madenford

5guided•17 min

Using Triggers For Good

Rain Elizabeth Stickney

4.8guided•4 min

Tending To The Part That Feels Overwhelmed

Dr. Paulette Simone Smith, MS, LCSW-C

4.8guided•3 min•

The Prayer For Strength

Kari Doherty

4.7guided•7 min

You Were Made For More

Kristi Fowler

4.7guided•18 min

Accepting Or Validating You

Deana Coble

4.8guided•14 min

Metta - 15 Minutes

Mike Richards

4.5guided•23 min

Self-Love Healing Meditation

Sarah Armide

4.8guided•20 min

Metta (Loving-Kindness) Meditation For The Heart

Steven Evans

4.8guided•31 min

Sweet Dreams To You All

Enrico Contrasti Lavezzini

4.7guided•16 min

Compassion For Failures & Mistakes

Shealing

4.8guided•19 min

A Healing Pathway For Grief

Judith

4.7guided•12 min

Set Yourself Free

Mayuri Gonzalez

4.7guided•14 min

Embrace All Parts Of Yourself

Tali Brash

4.9guided•7 min•

Prayer For God’s Healing Health, Wellness, And Restoration

Lai Tattis

4.7guided•10 min

Changing The Relationship With Your Thoughts

John Marshall

5guided•13 min

Supporting A Sense Of Inner Belonging

Dr. Judy Boozer - Create The Calm

4.8guided•11 min

Embrace Your Inner Calm

Brenda Umana

4.7guided•14 min

Self Love Isn't Selfish - Meditation For Caregivers

Eileen Rose Miles

4.7guided•16 min

Nurturing Confidence: Caring For Our Shadow Child (Individualized For Women)

Jana Siedenhans

4.7guided•16 min

Guided Affirmations Of Self-Worth

Elena Lipson

4.8guided•29 min

Regrets

Stephen Schettini

4.7guided•1 min

Joyful Serenade: Guided Smile And Breathing Exercise

Hannes Bend

4.6guided•9 min

Daily Grounding Meditation

Natalie Miller-Snell

5guided•9 min

A Love Letter To Mothers Of Children With Complex Needs

Romina Cavagnola

5guided•16 min

Meditation On Love

Hadar Cohen

4.8guided•23 min

Heart Healing Yoga Nidra | Compassion | Heart Chakra

Nathalie Reubens

4.7guided•6 min

A Meditation With Music On The Ebb And Flow Of Change

Henny Flynn

4.8guided•10 min

Baby Loss/Child Loss: Inner Sanctuary Connection

Julia Gohlke

5guided•18 min•

Transform Self-Judgments Into Self-Love In Minutes

Amandine LRH

5guided•8 min

Cultivating Self Acceptance

Jenn S

5guided•9 min

Self-Compassion And Forgiveness

Morgane Horn

4.6guided•11 min

Resilience & Inner Strength

Katarina Scott

4.6guided•8 min

Deep Healing Guided Meditation

Patricia Fitzgerald

5guided•17 min•

The Sacred Grove Within: Meeting Your Younger Self

Dr. Katrina Sheena Smyth

5guided•10 min

Speaking To Your Inner Critic Meditation

Allie Lee

5guided•25 min

Inner Child Connection

hass sadeghi

4.8guided•20 min

Know What’s Knowable

Lea S

4.7guided•4 min

Quick Calming

Hayley | Freedom Flow Studio

4.8guided•20 min

Know What’s Knowable

Lea S

4.7guided•4 min

Quick Calming

Hayley | Freedom Flow Studio

4.8guided•14 min

Compassion: To The Inner Child In You + Others (Forgiveness)

Ang Thomas Tran

4.9guided•5 min

Self-Love Affirmations For Confidence & Inner Peace

Samantha Linden, DBA, M.ED.

4.8guided•8 min

Journey To The Inner Child

Carel-Piet van Eeden

4.8guided•10 min•

Affirmation Break: You're Going To Be OK

Keziah Gibbons

5guided•19 min

RAIN Self-Compassion Meditation

Coach Quiggy

5guided•14 min•

The Flames We Hide · 9 — Grief: Letting Love Move

Juan Vega (Monk Mode Society)

4.7guided•5 min

Compassionate Mindful Pause (With Music)

Amy McMillan

4.7guided•9 min

Movement For Times Of Overwhelm

Hannah Brown

5guided•9 min•

7-Day Challenge: Reclaim Your Balance Day 7

Viv Kenchington

5guided•9 min

Self-Compassion Break

Sybille Hüfner

4.7guided•5 min

Dropping Anchor

Isabelle Elja M.Sc.

4.8guided•22 min

Love Always Is (Pleiadian Meditation)

Becc

4.7guided•9 min

Becoming Friends With Ourselves

Stefani León

4.9guided•21 min

I Am, A Reclamation Of Your Self

Nitya Griffith

4.7guided•9 min

9-Minute Compassion Practice

Jennifer Cray

5guided•2 min•

Being Kind To Myself

Oisin McWeeney

4.7guided•11 min

Guided Meditation To Help Heal The Inner Child

Julian Jenkins

4.8guided•9 min

Embracing The Shadow

Laura Kazimer

4.7guided•26 min

A Balm For Health & Healing

Matthew Young (Melbourne Meditation Centre)

4.7guided•13 min

Elevate Your Self-Trust

Moira Hutchison

5guided•40 min

Breathwork For Grounding In Uncertainty

Julia Bielecki

4.6guided•7 min

Positive Affirmations Of Self-Worth

Elena Lipson

4.8guided•17 min

A Meditation For Self Love

Sonya Lee

4.7guided•15 min

15 Minute Guided Meditation For Peace Amidst The Chaos

Francisco Ramos

4.8guided•22 min

Get Unstuck And Motivated The Easy Way | Talk And Meditation

Jamie Wozny

5guided•17 min•

A Guided Journey: Self Compassion, Healing, Transformation

Marissa Munn ("Mar")

5guided•29 min

The Holiday Present Of Your Presence

Dominique Hurley

5guided•5 min

Lent For Justice: 1. Ash Wednesday

Carol Allen

4.8guided•5 min

Facing And Friending Your Parental Anger

Sinead Duncan

4.8guided•18 min•

Back To Sleep: Semi-Subliminal Affirmations For Self-Love

MaryBeth Hyland

4.7guided•7 min

Moving Through Shame & Getting Unstuck

Cecily Crow

4.8guided•6 min

Intention Meditation: Be Gentle With Your Heart

Tia

4.8guided•23 min

The Practice Of Staying

Kimberly Allyse Clements (Johnson)

4.7guided•8 min

Let Harmony Be Your Guide - Channeling

Cindy Bowen

4.7guided•11 min

Difficult Emotions: Soften, Soothe, Allow

Adele Stewart

5guided•3 min

Yoga Of Tenderness

Shâo-Lan

5guided•8 min

Meditation To Ease Anxiety : Trusting Yourself

Amy Beckler

5guided•8 min

When Everything Feels Too Much

Georgia Clare

5guided•17 min

Giving And Receiving Blessings Of Loving-Kindness

Jeremy Loya

4.6guided•3 min

Start The Day Confidently Affirmations

Karen Vos

4.7guided•6 min

Self Love | Guided Imagery

Mayana & David Geathers

4.7guided•8 min

Letting Go

Polly Hearsey

4.8guided•8 min

Self Compassion Visualization - A Blanket Of Love

Nicole Papageorge-Murphy

4.7guided•12 min

Self-Compassion From Acceptance To Self-Care

Clare McGregor

4.7guided•12 min

Emotional Healing

Lydia Baksh

4.8guided•6 min

Whole Being Self Care

Rain Elizabeth Stickney

4.6guided•14 min

Connecting To Inner Clarity

Al Jeffery

5guided•9 min

Loving Kindness For Ourselves

Jamie Lynn Tatera

4.8guided•17 min

Heart Chakra Meditation

Claire Doherty

4.8guided•14 min

Cultivating Dynamic Self-Compassion

Jude Star | Being Integrated

4.8guided•6 min

Feisty Girl Morning Series: Honoring The Body

Lisa McCrohan

4.7guided•9 min

Finding Emotional Stability

Ruben Meulenkamp

4.7guided•22 min

Feeling Safe Meditation

Denise Jarvie

4.7guided•10 min

Gently Rousing Morning Practice

MaryChristine Parks

5guided•11 min

Resting In Divine Love

Diana Boskma

4.8guided•8 min•

Saging Your Rage: Transforming Fury Into Stillness

Melinda Bernstein

4.8guided•12 min•

The Child That Is You - Guided Sleep Meditation For Healing

The Honest Guys

4.7guided•14 min

Unconditional Love - For Self & All

Maura Cunningham

4.7guided•9 min

Look Within You

Pratima

5guided•12 min

Holding Pain: A Mindfulness Practice Inspired By Yosef

Susie Keinon

4.7guided•15 min

Giving and Receiving Compassion

Zoe Shobbrook-Fisher

4.8guided•14 min•

Cultivate Self Love | Heal Your Inner Child

Olivia Jackson

5guided•14 min

To Turn Love Inwards

Ella Whitaker

5guided•4 min

Self-compassion For When You Weren't Productive

Sheridan Ruth

5guided•5 min

Holiday Affirmations

Levi Cosmo

5guided•3 min•

Your Heart Has Been Waiting For This

Sandhya Coyle

4.6guided•5 min

Positive Affirmations For Athletes

Cristiana Matos

4.8guided•11 min

You Belong Here

Anné M. Klint

4.7guided•30 min

Complete Confidence Guided Meditation

Taressa Riazzi

4.8guided•37 min

Guided Meditation To Find Joy

Khadijih Mitchell

4.8guided•11 min

Turning Towards Difficult Emotions

Holiday Phillips

4.8guided•8 min•

Letting Go Of Self Doubt - Binaural Music

Sandhya Coyle

5guided•9 min

Self-Care Contemplation

Ana Pashyanti

4.6guided•7 min

Self Love Meditation

Amy Littlefield

4.6guided•2 min

Heart Coherence In Unconditional Love And Compassion 2 Min

Peter Jones

5guided•22 min•

Wave Meditation For New Moms

Stephanie Sattler

4.7guided•10 min

Body Acceptance Meditation With Loving-Kindness & Gratitude

M Practice

4.7guided•6 min

Aham Prema Meditation - I Am Divine Love

Kevin Naidoo

4.7guided•8 min

Relating to Self - A Simple Self Love Meditation

Joachim Brackx

4.7guided•4 min

Quick Self Worth Boost

Jennifer Jones

4.6guided•2 min

Quick & Empowering Daily Affirmations

Miko Ramelow

4.9guided•8 min

Self Compassion - Inner Child (Music)

Lauren

4.7guided•2 min

A Prayer Of Hope And Joy: Seeking Jesus' Light

Lisa Maslyk

4.7guided•41 min

Breathing Compassion Through The Body | Ven Canda

Anukampa Bhikkhuni Project

5guided•28 min

Heart Space Exploration (+10 Minutes Of Practice)

Zachary Phillips

5guided•7 min

Embrace Imperfection ~ Meditation

Jamie Graham

5guided•15 min

Visualisation: There Is No Rushing Into Becoming

Sarah Weatherby

5guided•17 min

Conscious Reprogram Of Negative Emotional Baggage & Release

Annie Latta

4.7guided•10 min

10 Minutes To Ease Anxiety (With Background Music)

Hannah Brown

4.8guided•3 min•

The Prayer For Guidance

Kari Doherty

4.9guided•12 min•

The New Moon: A Clean Slate

Crow Moon

5guided•5 min

When Your Partner Is Grieving - Without Music

Rebecca Wild

5guided•9 min

Day 10: Loving-Kindness (Metta)

Anisha Maheshwari

5guided•8 min

I Am A Good Mom Meditation

Kelly Smith

4.6guided•14 min

For The Low Mood Days

Scarlett Grace

4.7guided•11 min

Meditation For Self-Love

Lynn Carrier

4.8guided•10 min

Lovingkindness For You

Dali

4.8guided•12 min

Practicing Acceptance & Surrender Inside PEM

Lou Weaver

4.8guided•11 min

Luteal Phase Meditation

Sarah Lane

4.7guided•6 min•

Mini Self-Compassion Break

Miriam Amavi

4.8guided•11 min

Mindful Connection To Your Stress

Michelle Breede

4.8guided•13 min

I AM Meditation

Tistrya Henshall

4.7guided•6 min

Positive Charge Weight Loss With Ease Affirmations

Karen Vos

4.7guided•4 min

Affirmations For Self-Empowerment

Jen Shutte

4.7guided•5 min

Morning Love: 5 Minutes

Joey Hayes

4.7guided•5 min

Restore Your Equilibrium

Drew Holt-Kentwell

4.8guided•18 min•

Open Hearted Grieving And Compassion

Lynn Fraser

4.8guided•13 min

Breath Of Love: A Soothing Practice: Breathe In Love

Juli Hammersley

4.9guided•18 min

Becoming Aware Of The Generosity In Us

Annie Mahon

4.8guided•13 min

Peaceful Presence Meditation

Sarah Jensen

4.8guided•14 min•

Healing A Broken Heart | Self-Soothing Meditation

Cory Cochiolo

5guided•8 min

Releasing Pefectionism

Dr. Judy Boozer - Create The Calm

5guided•8 min

Soft Encounters | Part Sixteen: Ray

Ruben Bach

5guided•4 min

Seeking Forgiveness Prayer

Chara Hunter

5guided•8 min

Radical Acceptance Meditation For Mother Hunger

Jen Loong-Goodwin

5guided•3 min•

Releasing Fear 3 Minutes To Calm

Sandhya Coyle

5guided•19 min

The Courage To Feel

Jude Smith

5guided•22 min

For Those With ADHD: You Are Known Here

Tanya Murphy

4.7guided•4 min

The Path Chosen

Chéri McPhillamey

4.8guided•7 min

I Am Valuable To The World As I Am

Elizabeth Pyjov

4.7guided•4 min

When Love Turns To Hate - Digging Deeper

Elizabeth Liu

4.8guided•14 min

Ascension Support EFT Tapping Meditation

Nicole.For.Real

4.7guided•5 min

RAIN Of Self Compassion For Your Kids

Kim Conradie

4.6guided•11 min

Protect The Light of Your Soul

Alison Serour

4.8guided•8 min

Christian Meditation And Mindfulness To Check In With Stress

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.7guided•3 min

SOS To Ease Your Experience Towards More Helpful Choices

Thor A Rain

4.7guided•9 min

Anything We Accept Becomes Our Source Of Strength

Elizabeth Pyjov

4.9guided•7 min•

Calming The Nervous System With Breath - Recovery Solution 5

Dr. Inge Wolsink

4.7guided•17 min

Kind Curious Awareness Of Body Sensations

Kristy Arbon

5guided•10 min

Nalu | Mind The Flow, Day 25 Of 28 - Gratitude

Art Grau

4.7guided•13 min

A Practice To Help You Forgive Yourself And To Release Shame

Alison Potts

4.8guided•20 min

Self-Compassion Meditation

Amanda Sommerfeldt

4.5guided•13 min

New Morning Meditation

Gordon Burnham

4.7guided•22 min

Looking Back On The Past Year Through The Lens Of Gratitude

Norbert Distler

4.7guided•2 min

Morning Blessing Gift Of Sight

Jacob Watson

4.8guided•10 min

Cycle Check-In Meditation | Short Version (No Music)

Meghan Norean

4.8guided•2 min•

Authentic Is Perfect Affirmations

Keziah Gibbons

4.8guided•28 min

Lovingly Reconnect With Your Emotions

Twenty Breaths Meditation

4.8guided•2 min•

Authentic Is Perfect Affirmations

Keziah Gibbons

4.8guided•28 min

Lovingly Reconnect With Your Emotions

Twenty Breaths Meditation

5guided•26 min

Inviting Mara To Tea - Visualization For Self-Compassion

Lauren McElroy

5guided•22 min

You Are Exactly Where You Are Supposed To Be

Karin Abeling

5guided•3 min

When Everything Feels Like Too Much | Overwhelm Reset

Daphnie Leigh

4.7guided•10 min•

Learning To Love Your Inner Teenager: IFS Meditation

Dan Roberts

4.9guided•9 min•

Unconditional Love And Gratitude

Samantha Linden, DBA, M.ED.

4.6guided•2 min

2 Minutes Of Loving-Kindness Towards Yourself

Ryan Grimes

4.6guided•8 min

Meditation For When You Feel Sick - Healing & Uplifting

Kate Manser

4.8guided•29 min

Nourish 4: Relaxation Pose

Dianne Harris

4.8guided•11 min

Enjoying The Breath

Larissa Brothers

4.7guided•15 min

EFT Tapping Meditation " When You Feel Like You Can't"

Lynley Welte

4.6guided•9 min

Self-Love, Your First Love! Day 5

Barry Paul Price

4.6guided•13 min

Self Love Series: Emotional Healing

Aubrey Klein

4.7guided•9 min

Ditch Empath Exhaustion With EFT Tapping

Anita Kaiser

5guided•16 min

Daily Heart Healing Meditation

Petrena Wood

4.8guided•13 min

Boost Your Mood With Loving-Kindness

Jo Kaye

4.7guided•14 min

Receive Without Guilt

Claudia-Sam Cataford Sauvé

4.8guided•29 min•

Healing Frequency Meditation For Pain

Kalyani Jen Tobin

4.8guided•11 min

A Meditation To Cultivate Embodied Awareness

Dee Hennessy

4.7guided•2 min

Welcoming Prayer | Divine Release From Anxiety

Nicholas Fournie

4.8guided•9 min

Metta Meditation

Kelly Smith

4.8guided•17 min

Loving Witness For A Broken Heart

Emily Alice Stillwater

4.8guided•8 min

A Meditation On The Senses - A Journey Into Your Own Body

Josie Beszant

4.8guided•31 min

Cultivating Gratitude And Compassion Using People We Don't Know

Dan Ireland

5guided•20 min

Loving Kindness Meditation

Claire van Beuzekom

5guided•9 min•

Gentle Evening: Saying Goodbye To The Day With EFT Tapping

Liesel Teversham

5guided•15 min

Kindness Counters Cruelty

Alon Ferency

4.8guided•4 min

Holding Space For Grief

Mayana & David Geathers

4.8guided•17 min

Your Heart's Reminder

Danita Nelms

4.7guided•5 min

Internal Validation

Eliza McKown

4.8guided•8 min

Returning To The Self

Kendal Oetken

4.8guided•14 min

Wave Body Scan Flow

Lucy Stone

4.8guided•4 min

Meeting Yourself With Compassion

Dr. Paulette Simone Smith, MS, LCSW-C

4.8guided•5 min•

Prayer For Heartbreak And Relationship Loss

Ana Mael

4.6guided•15 min

Opening Your Heart

Lou Redmond

4.8guided•13 min•

Inner Child Meditation

Susmitha Veganosaurus

4.7guided•6 min

Christian Morning Meditation To Breathe & Pray: Wake Up

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

5guided•12 min

Embrace Self-Love And Self-Acceptance

Susie Tagarro | Sacred with Susie

4.8guided•5 min

Slowing Down Our Breath

Meghan Ruttan

4.7guided•29 min

Deep Inner Pool: A Metta (Heart) Practice

Jaya Julienne Ashmore

5guided•8 min

The Magic Mirror Of Confidence | A Meditation For Kids

Elizabeth Brown

5guided•10 min•

7-Day Challenge: Reclaim Your Balance Day 5

Viv Kenchington

4.7guided•14 min

Let Your Heart Speak

Ashlie Woods

4.7guided•11 min

Inner Peace & Rest: Connect To Self

by klaudia

4.7guided•18 min

An 18-Minute Loving-Kindness & Self-Compassion Meditation

Christiane Wolf

4.9guided•8 min

Healing Through Self-Compassion: Affirmations For The Heart

Yoga with Devi

4.9guided•12 min•

Self-Care: Meeting Your Needs

Samantha Linden, DBA, M.ED.

4.8guided•11 min•

Addiction Meditation: Self Love, Forgiveness & Gratitude

Carrie Suwal

4.7guided•8 min

What If It's Not True?

Kristi Fowler

4.7guided•12 min

Hold Your Inner Child And Heal Through Self-Compassion

Paige Pichler

4.8guided•3 min•

The Prayer For Softness In The Body

Kari Doherty

4.8guided•9 min

Spiritual Practice: Lamentation

Jacob Watson

4.7guided•9 min

Raise Your Energy Vibration

Liesl van der Hoven

4.7guided•6 min

7 Minute Gentle Kindness Meditation

Maja Savic

5guided•25 min

Bathing The Body In Gratitude Meditation

Sonya Harnett