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When we are feeling low or struggling with our inner critic and with self-compassion, we can turn to this meditation to boost our mood and cultivate more inward love and kindness. This meditation also helps develop our outward connections and fosters a sense of loving-kindness towards others. This is a practice that can take time to demonstrate tangible ‘results’ – and it may or may not feel like anything the first few times we do it. Just allow your experience to be your experience.