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7-Day Challenge: Reclaim Your Balance Day 5
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
15
Welcome to the 7-Day Reset Challenge to Reclaim Your Balance Over these 7 days, you will engage in practices designed to center yourself. Each day, you will listen to a 10-minute meditation to help you Reclaim Your Balance. Within life, balance is so important and integral for mental, emotional, and physical well-being. This easy-to-do, quick challenge with the beautiful backing tones from Music of Wisdom will help you balance yourself, align your energy, and believe in your abilities once more. Day 5 - you will be focusing on accepting flaws and recognizing growth. Enjoy!
BalanceMeditationSelf CompassionSelf AcceptancePersonal GrowthHabit ChangeVisualizationSelf ReflectionMindful BreathingStress ReliefPatienceBalance AchievementVisualization TechniqueStress ReleasePatience Practice
Meet your Teacher

Viv Kenchington
Wiltshire, UK
