7-Day Challenge: Reclaim Your Balance Day 5
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7-Day Challenge: Reclaim Your Balance Day 5

by Viv Kenchington

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
15

Welcome to the 7-Day Reset Challenge to Reclaim Your Balance Over these 7 days, you will engage in practices designed to center yourself. Each day, you will listen to a 10-minute meditation to help you Reclaim Your Balance. Within life, balance is so important and integral for mental, emotional, and physical well-being. This easy-to-do, quick challenge with the beautiful backing tones from Music of Wisdom will help you balance yourself, align your energy, and believe in your abilities once more. Day 5 - you will be focusing on accepting flaws and recognizing growth. Enjoy!

BalanceMeditationSelf CompassionSelf AcceptancePersonal GrowthHabit ChangeVisualizationSelf ReflectionMindful BreathingStress ReliefPatienceBalance AchievementVisualization TechniqueStress ReleasePatience Practice

Meet your Teacher

Viv Kenchington

Wiltshire, UK

Meet your Teacher

Viv Kenchington

Wiltshire, UK