Heart Coherence In Unconditional Love And Compassion 2 Min

Drop into your heart and reemerge coherent and compassionate. My name is Peter Jones and I'm excited to guide you in this accessible meditation. No matter how much pressure you are feeling from your day, as responsibilities pull your heart in all directions, you can escape for 2 minutes and center yourself in your coherent heart. We will breathe easily and regularly as we generate feelings of compassion and love. That regular heartbeat will heal your body, giving all your organs a stable base to operate from. As you return to heart coherence regularly, you will entrain the world around you. Watch synchronicities and miracles unfold around you more and more. Please enjoy and share the love! I feel so blessed that you visited this beautiful practice,
-Peter

Transcript

Let your eyes close, Take a deep breath, And as you exhale, Relax your body and bring your attention to your breath. Letting your breath rise and fall in a regular rhythm, A joyous thought, A thought that warms your chest while you continue to breathe in this relaxed rhythm and easy breath, Finding a spark of joy in your relaxed and refreshed. When you're ready, Open your eyes.

Reviews

Nice! Great for my client as a starter for mindfulness!🧘

This short session helped me calm my mind and start anew in a more positive state. Just what I needed. Thank you. ❤️

Nicely done! Perfect! Quick and refreshing!
Namaste 🙏

A perfect 2 minutes of presence and joy.
Thank you Peter. Blessings 🙏🏼✨

That was beautiful!❤️ Thank you so much, Peter 🙏🙏🙏