05:01

Restore Your Equilibrium

Name: Restore Your Equilibrium
Uploaded: 2021-08-16T07:00:11.000Z
Duration: 5 min 1 s
Channel: Drew Holt-Kentwell
Description: Let this short meditation help you restore balance and equilibrium during a busy or stressful day, allowing you to find your natural rhythm and tackle the rest of the day refreshed and restored once more.

by Drew Holt-Kentwell

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

Let this short meditation help you restore balance and equilibrium during a busy or stressful day, allowing you to find your natural rhythm and tackle the rest of the day refreshed and restored once more.

Equilibrium Breathing Stress Relaxation Balance Restoration Equilibrium Restoration Deep Breathing Muscle Relaxation Breathing Awareness Facial Tension Releases Natural Breathing Rhythms Postures

Meet your Teacher

Drew Holt-Kentwell

Singapore

Meet your Teacher

Drew Holt-Kentwell

Singapore

© 2026 Drew Holt-Kentwell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.