A Balm For Health & Healing

Consider the minutes following sunset. A quiet descends. Colours soften as the birds and insects become subdued. The wind dies down, and the stars emerge in a blue-black sky. It’s a time for rest, reverie, recuperation, dreams and sleep.

In this meditation you’ll drift off to the sounds of the Australian bush, appreciating the natural healing capacities of the body, remembering how it feels to be filled with vitality, and finally, letting yourself sink into deep, peaceful rest.

Reviews

This is one of my favourite meditations. I use it sometimes when I am going to sleep, sometimes when I just awoke, on my way to work and on my way home from work, like I just did. Thankful for this meditation to remind me to connect and reconnect with different parts of me, thankful for the hope and kindness it reminds me to turn to, and for the peace it brings with the reminder to just permit things to be as they are. Thank you/\

Thanks Matthew - I appreciated this and the sounds of the Aussie Bush accompaniment

Excellent! Grounding, soothing and with helpful insights, this guided meditation has helped me go (back) to sleep many a time. I'm not usually one for background noise, but the birds were a good choice. Interesting too, because they sound so different from the birds we have in Northern Germany. Thank you Matt, and many blessings 🌈 ♥ 🙏 🕊️