Self-Compassion From Acceptance To Self-Care

This meditation guides you throught the steps known as RAIN: starting with simply recognizing what you are feeling as the basis for the radical step of accepting it, and yourself with it. Acceptance opens up the possibility of gently investigating the feeling's impact on body and mind, and of nurturing yourself. A healing kindness practice, for which some meditation experience is a good idea, and which goes deeper and wider the more you do it. May you find peace.