Looking Back On The Past Year Through The Lens Of Gratitude

Looking back on the past year in a self-compassionate way and in a open wide way of perception.Which events, experiences were particularly important? Which were challenging and stressful? Which insights and events valuable and full of joy? What am I grateful for? The acknowledging attentive perception invites you to be surprised and also to calmly look at emotional reactions, to curiously explore and to go with serenity and strengthened into the new year.

Reviews

An inspired and inspirational exercise—one that can surely be used well after 2020 is a distant memory, because it’s essentially about working with your (& others’) present, recent past, and near future selves.

V gentle lovely voice, also just where I needed to be - gratitude 🌱🙏✨

Thank you for being so kind and inspirational. You truly slowed down my racing thoughts today.

Reflecting back, I am surprised how different my life was during each season. This meditation helped me identify and explore that. Thank you!

I love Norbert’s voice, very warm and deep. Really good meditation to start a new year.