20:01

Self-Compassion Meditation

Name: Self-Compassion Meditation
Uploaded: 2022-01-23T22:37:45.000Z
Duration: 20 min 1 s
Channel: Amanda Sommerfeldt

by Amanda Sommerfeldt

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

240

Follow this guided meditation through a journey of relaxation and revitalization, to develop self-compassion for yourself and others. Listen as you experience breathing techniques and a body scan to help transition yourself into a state of relaxation, awareness, confidence, and self-love. Thank you to Danijel Zambo for allowing me to use this beautiful music. Music from Uppbeat (free for Creators!): License code: S4GVYVUAJQG5S6MK

Relaxation Meditation Self Compassion Breathing Body Scan Mindfulness Smiling Technique Hand Over Heart Corpse Pose Awareness Confidence Self Love Love Breathing Mind Awareness Breathing Awareness

Meet your Teacher

Amanda Sommerfeldt

Lethbridge, AB, Canada

Meet your Teacher

Amanda Sommerfeldt

Lethbridge, AB, Canada

© 2026 Amanda Sommerfeldt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.