9-Minute Compassion Practice

Beginning with relaxation and preparation for a compassionate meditation. Becoming aware of your breath, your anchor to the present moment. An invitation to experience and savour in profound love and appreciation. Spreading this compassion to the community around you and as far as you can imagine. May you be healthy. May you be well. May you be filled with deep compassion and unconditional love. May you be at peace.

Reviews

This brings such calm and peace with your beautiful guidance. Namaste.

Very nice!

I loved her voice and mantras. 10/10 would listen again ... Many times.

Beautiful, thank you Jennifer!🙏🏻🌹

Lovely practice for the start of my work day. Thank you 🙏🏻🕉✨💕