Cultivating Dynamic Self-Compassion

This practice uses a variety of techniques to cultivate compassion and self-compassion. It explores different phrases, memories, and relational images to deepen a felt sense of compassion and then turns it around to ourselves. We continue to expand this sense through gentle self-touch, inner smile, and connecting to our inner child to deepen this appreciation and care.

Reviews

I liked the texture of this meditation. I liked the space to be where I am but have ways to visualize where I can move to. It's refreshing to have where I am honored and accepted, while holding space for me to move out of where I am.

A heartwarming Selfcompassion practice.
I was able to give and receive compassion to my self and someone I care for.
Thank you. 💗