05:02

Dropping Anchor

Name: Dropping Anchor
Uploaded: 2023-03-08T03:45:18.000Z
Duration: 5 min 2 s
Channel: Isabelle Elja M.Sc.
Description: Dropping anchor is a very useful skill. You can use it for handling difficult thoughts, feelings, emotions, memories, urges and sensations more effectively. Dropping Anchor is a grounding skill from Acceptance and Commitment Therapy (ACT), which was originally developed by ACT trainer Dr Russ Harris.

by Isabelle Elja M.Sc.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Dropping anchor is a very useful skill. You can use it for handling difficult thoughts, feelings, emotions, memories, urges and sensations more effectively. Dropping Anchor is a grounding skill from Acceptance and Commitment Therapy (ACT), which was originally developed by ACT trainer Dr Russ Harris.

Acceptance Grounding Body Awareness Awareness Accepting Emotions Environmental Awareness Acting Pain

Meet your Teacher

Isabelle Elja M.Sc.

Sydney NSW, Australia

Meet your Teacher

Isabelle Elja M.Sc.

Sydney NSW, Australia

© 2026 Isabelle Elja M.Sc.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.