Heart Space Exploration (+10 Minutes Of Practice)

In this session we practice 'Heart Space Exploration', followed by 10 minutes of silence.

Start with your hand upon the hear space, visualizing it as a light, flame, or energy (whatever color manifests). With the in breath, visualize the heart space moving to each part of the body in turn and then returning (left foot, right foot, head, groin/buttocks, neck, belly, left hand, right hand).

Add the words and intention with the breath of "Love//Trust"

This practice will help you reconnect and integrate the parts of your body, personality, and past. It is a subtle but continual offering of self love and acceptance.

Reviews

Thank you for inviting me to explore in oneness on this amazing soothing journey of relaxing into the heart space. -Namaste