Meditation For Self-Love

This is a meditation focused on increasing your self-love and increasing your self-confidence and self-acceptance. This meditation reminds you that your breath and senses are there to ground you. It also includes a visualization to increase your wellness and health habits.

The mediation is paired with the binaural beats frequency 432Hz which is known to help relieve stress and tension from the body, helps release serotonin and endorphins, and help release negative energy blocks.

Reviews

Beautiful reminders, and a remarkable way to wake up in the morning, or even for that pick-me-up in the afternoon when my self-doubt starts creeping in. ❤