Letting Go

In this moment, decide to let something go. Find the freedom and lightness that comes from giving yourself permission to move on without it.

In this simple, guided practice you will move through the layers of emotion that have accompanied you and allow yourself the choice to release what you no longer wish to carry.

Floating Thoughts composed by Music of Wisdom, licensed from Meditationmusiclibrary.

Reviews

This created such strong visuals for me that really worked. Was interesting to see my immediate reaction, once on the other side of the circle! Definitely a practice I'll come back to, Thank you.

Thank you for this gem Polly!
I wanted it to last longer between the meshed trings but then it feels so great afterwards and I’m ready for my day in a whole new way!!
And I need to get to my studio to paint this!! Wonderful visual!! Bless you! More please! It feels very inspiring!! Love you! 🥰

That was ahhhhhhhhmazing. Exactlyyyyyyy what I needed. Thank you for the idea of the cleansing mesh circle! ✨

This technique is awesome! Thank you for your guidance.

Thank you Polly. This was really helpful. I will be back.